Concept2 Logbook | Log for David Jones

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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/05/21	32:57.9	8,000m	2:03.6	RowErg	Utter rubbish had no power today heart not in it 1.55.4 26 2.12.6 22 2.07.9 22 1..58.5 26 adjusted df on last one ne…	View workout
06/05/21	5:00.0	1,054m	2:22.3	RowErg	Moderate warm.up	View workout
06/04/21	5:05.2	1,000m	2:32.6	RowErg	No straps warm down	View workout
06/04/21	45:39.8	11,000m	2:04.5	RowErg	Not at my best worried about back..Foot went to sleep didnt help 2.04.5 22 ave 201.9 22 202.0 22 205.0 23 208.…	View workout
06/04/21	5:00.0	1,049m	2:22.9	RowErg	Warm.up easy	View workout
05/29/21	5:07.9	1,000m	2:33.9	RowErg	No straps warm down conc on abs workout	View workout
05/29/21	14:14.0	4,000m	1:46.7	RowErg	8x 500 2min rest Didnt crash and burn this time Took 12 secs off time 146.7 ave 30spm ave 145.1 last one 35 spm P…	View workout
05/29/21	5:00.0	1,091m	2:17.4	RowErg	Most distance ever l was cranking it up ..	View workout
05/28/21	5:07.1	1,000m	2:33.5	RowErg	No straps abit tired	View workout
05/28/21	42:36.6	10,500m	2:01.7	RowErg	Went well conc on drive hands up near wheel Beat pace boat whole workout ..flagged abit 6 to 8k again 201.7 ave 22 spm 20…	View workout
05/28/21	5:00.0	1,071m	2:20.0	RowErg	Warm up conc on getting nearer to monitor with hands	View workout
05/23/21	4:57.9	1,000m	2:28.9	RowErg	No straps warm down easy	View workout
05/23/21	30:00.0	7,421m	2:01.2	RowErg	Rate capped and not pushing it till last 5 min 201.2 ave 22spm Last one flying 6min 159.6 23spm pleased	View workout
05/23/21	5:00.0	1,067m	2:20.5	RowErg	Warm up	View workout
05/22/21	4:58.7	1,000m	2:29.3	RowErg	No straps warm down	View workout
05/22/21	1:00.0	189m	2:38.7	RowErg	Rest row	View workout
05/22/21	28:35.4	7,500m	1:54.3	RowErg	5 c 1500 V pleased kept same pace didnt go crazy so l would finish it 154.3 26 ave 155.0 25 154.8 24 154.5 27…	View workout
05/22/21	5:00.0	1,054m	2:22.3	RowErg	Moderate warm.up	View workout
05/21/21	5:14.7	1,000m	2:37.3	RowErg	No straps warm down easy	View workout
05/21/21	42:39.9	10,500m	2:01.9	RowErg	Went well but was tired at end ..didnt stop but it was hard from 6k to 8 then sped up home straight 201.9 ave 21 spm 201…	View workout
05/21/21	5:00.0	1,041m	2:24.0	RowErg	Moderate warm.up	View workout
05/16/21	4:55.2	1,000m	2:27.6	RowErg	Moderate warm down no sttspa	View workout
05/16/21	30:00.0	7,473m	2:00.4	RowErg	3 x10 min 2min rest went well took it easy on first one as using pace boat so not sure on split 200.4 22 ave 201.4 22 20…	View workout
05/16/21	5:00.0	1,040m	2:24.2	RowErg	Warm up	View workout
05/15/21	4:50.1	1,000m	2:25.0	RowErg	No straps warm down	View workout

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