Concept2 Logbook | Log for David Jones

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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/08/21	24:01.0	6,000m	2:00.0	RowErg	3 x2k Started v well But crashed and burned last one middle 1k disaster stopped 3 times legs killing 1.54.5 26 154	View workout
05/08/21	5:00.0	1,016m	2:27.6	RowErg	Easy warm up	View workout
05/07/21	5:21.2	1,000m	2:40.6	RowErg	No straps warm down easy	View workout
05/07/21	40:51.9	10,000m	2:02.5	RowErg	Improvement from the last 2 but still 1 sec off split	View workout
05/07/21	5:00.0	997m	2:30.4	RowErg	Easy warm up	View workout
05/04/21	5:19.4	1,000m	2:39.7	RowErg	Easy warm down no straps	View workout
05/04/21	23:00.6	6,000m	1:55.0	RowErg	Wont say it wasnt hard esp last one . Slower last 2k but .1 faster over all . 1.55.0 26 ave 155.4 26 152 …	View workout
05/04/21	5:00.0	1,077m	2:19.2	RowErg	Moderate warm.up rowing well	View workout
05/02/21	4:51.7	1,000m	2:25.8	RowErg	No straps not too tired	View workout
05/02/21	30:00.0	7,445m	2:00.8	RowErg	2 x 15 min 2min rest smashed it v pleased and felt good 200.8 22 ave 3709 201.3 21 147 3736 200.8 23 154	View workout
05/02/21	5:00.0	1,078m	2:19.1	RowErg	Fast warm up.further than usual got handle closer to machine	View workout
05/01/21	5:10.0	1,000m	2:35.0	RowErg	No straps warm down easy	View workout
05/01/21	14:44.4	4,000m	1:50.5	RowErg	Pleased paced it right 1.50.5 27 ave 1.51.1 28 1.50.8 25 1.51.1 26 1.49.1 30 Pleased to be under…	View workout
05/01/21	5:00.0	1,023m	2:26.6	RowErg	Easy warm up	View workout
04/30/21	1:38.9	342m	2:24.5	RowErg	Darts	View workout
04/30/21	5:01.1	1,000m	2:30.5	RowErg	Easy no straps warm down	View workout
04/30/21	41:12.2	10,000m	2:03.6	RowErg	Another poor effort dying at 6k to 8k at least l went quicker last 2k 203.6 23 154 ave 2.01.8 2.01.9 2.02.7 …	View workout
04/30/21	5:00.0	1,012m	2:28.2	RowErg	Easy warm up	View workout
04/27/21	4:59.8	1,000m	2:29.9	RowErg	No straps warm down	View workout
04/27/21	34:16.7	8,000m	2:08.5	RowErg	Easy 8k 20 spm ave left pace boat behind HR 126 ave	View workout
04/27/21	5:00.0	1,055m	2:22.1	RowErg	Usual warm up	View workout
04/25/21	4:52.5	1,000m	2:26.2	RowErg	No straps warm down	View workout
04/25/21	30:00.0	7,430m	2:01.1	RowErg	3 x 10 min 2min rest V pleased 2.01.1 22 ave 2.00.4 22 154 last one felt strong	View workout
04/25/21	5:00.0	1,039m	2:24.3	RowErg	Warm up.felt abit stiff	View workout
04/24/21	5:21.3	1,000m	2:40.6	RowErg	No straps warm down easy	View workout

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