David Jones

Log

Date Workout Score Ave Comments Action
04/10/21 23:01.4 6,000m 1:55.1

Very pleased with this
155.1 ave 26 spm

156.4 24 152
155.2 26 160
153.6 28 164

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04/10/21 5:00.0 1,054m 2:22.3

Usual warm up

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04/09/21 5:22.0 1,000m 2:41.0

No straps warm down

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04/09/21 38:25.9 9,500m 2:01.3

Hard last 2.5k up to that going well
2.01.3 ave 22 154

201.2 23 144 HR
201.2 22 152
201.2 22 156

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04/09/21 5:00.0 1,038m 2:24.5

Easy warm up

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04/06/21 4:41.4 1,000m 2:20.7

No straps

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04/06/21 20:00.0 5,126m 1:57.0

2 x10 min 2 min rest
159.5 24
154.8 26

Cranked up 2nd one 1.52 last 500m Felt strong

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04/06/21 5:00.0 1,083m 2:18.5

Usual warm up

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04/04/21 4:56.7 1,000m 2:28.3

No straps warm down

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04/04/21 32:16.2 8,000m 2:01.0

Pleased spm vg
201.3 22 141
201.2 20 149
200.9 21 153
201.2 22 157
200.2 22 160

Last time 26spm la…

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04/04/21 5:00.0 1,046m 2:23.4

Usual warm up

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04/03/21 4:48.2 1,000m 2:24.1

No straps warm down

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04/03/21 11:46.9 3,200m 1:50.4

4x800 2min rest
Went too fast spm first one reined it back
150.4 26 ave
151.1 28 143
150.5 26 152
150.5 26 1…

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04/03/21 5:00.0 1,036m 2:24.7

Warm up usual

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04/02/21 5:03.2 1,000m 2:31.6

No straps warm down

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04/02/21 36:29.9 9,000m 2:01.6

Rubbish start erg data playing up then went off

2.01.6 22 156 vg ave

2.02.5 first 1800

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04/02/21 5:00.0 954m 2:37.2

Easy warm up

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03/31/21 0:44.5 137m 2:42.4

There you go Sam we tied for March

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03/30/21 1000m 4:56.7 2:28.3 View workout
03/30/21 25:00 6,171m 2:01.5 View workout
03/30/21 5x1:00/r 1,002m 2:29.7 View workout
03/28/21 1000m 4:59.5 2:29.7 View workout
03/28/21 8000m 32:19.0 2:01.1 View workout
03/28/21 5x1:00/r 1,028m 2:25.9 View workout
03/27/21 5x1:00/r 1,044m 2:23.6 View workout