David Jones

Log

Date Workout Score Ave Comments Action
05/01/21 5:00.0 1,023m 2:26.6

Easy warm up

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04/30/21 1:38.9 342m 2:24.5

Darts

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04/30/21 5:01.1 1,000m 2:30.5

Easy no straps warm down

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04/30/21 41:12.2 10,000m 2:03.6

Another poor effort dying at 6k to 8k at least l went quicker last 2k

203.6 23 154 ave
2.01.8
2.01.9
2.02.7

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04/30/21 5:00.0 1,012m 2:28.2

Easy warm up

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04/27/21 4:59.8 1,000m 2:29.9

No straps warm down

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04/27/21 34:16.7 8,000m 2:08.5

Easy 8k 20 spm ave left pace boat behind HR 126 ave

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04/27/21 5:00.0 1,055m 2:22.1

Usual warm up

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04/25/21 4:52.5 1,000m 2:26.2

No straps warm down

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04/25/21 30:00.0 7,430m 2:01.1

3 x 10 min 2min rest
V pleased
2.01.1 22 ave

2.00.4 22 154 last one felt strong

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04/25/21 5:00.0 1,039m 2:24.3

Warm up.felt abit stiff

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04/24/21 5:21.3 1,000m 2:40.6

No straps warm down easy

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04/24/21 22:52.8 6,000m 1:54.4

Used pace boat good motivation to beat it .
I was doing well but lost time on last one PM5 on wrong screen PB overall by 1 secs spl…

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04/24/21 5:00.0 1,013m 2:28.0

Easy warm up no straps

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04/23/21 4:48.9 1,000m 2:24.4

No straps warm down

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04/23/21 1:43.0 260m 3:18.0

Messing about

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04/23/21 41:13.9 10,000m 2:03.6

Pathetic row no power today legs felt tired started slow thinking l could negative split from about 5k out but just didnt happen today ..…

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04/23/21 5:00.0 1,023m 2:26.6

Easy warm up

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04/20/21 5:02.6 1,000m 2:31.3

No straps warm down abit tired

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04/20/21 22:53.5 6,000m 1:54.4

Paced it on 1.55
1.54.4 26 spm ave
1.55.1 26 142
1.54.6 25 152
1.54.3 26 157
1.53.6 28 160

Pl…

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04/20/21 5:00.0 1,053m 2:22.4

Warm up

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04/18/21 5:01.7 1,000m 2:30.8

Warm down

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04/18/21 35:00.1 8,000m 2:11.2

Easy 8k capped around 20spm legs tired from yesterday

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04/18/21 5:00.0 1,031m 2:25.4

Easy warm up

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04/17/21 4:48.7 1,000m 2:24.3

No straps warm down steady pace

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