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Log

Date Workout Score Ave Comments Action
03/14/21 13:27.8 3,000m 2:14.6

Easy 3k HR workout 121 ave

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03/14/21 5:00.0 1,007m 2:28.9

Warm up

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03/13/21 1000m 5:20.3 2:40.1 View workout
03/13/21 3x2000m/6:00r 23:29.2 1:57.4

pleasing neg splits

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03/13/21 5x1:00/r 1,042m 2:23.9 View workout
03/13/21 1000m 5:20.3 2:40.1

Warm down no straps slow

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03/13/21 23:29 23:29.2 1:57.4

3x2k 4min rest neg splits
1.58.8 1.57.6 1.55.8 spm 27 last one ave 25 pleasing

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03/13/21 5:00.0 1,042m 2:23.9

Warm up

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03/12/21 1000m 5:01.6 2:30.8 View workout
03/12/21 7500m 30:34.8 2:02.3 View workout
03/12/21 5x1:00/r 1,028m 2:25.9 View workout
03/12/21 1000m 5:01.6 2:30.8

No straps warm down

View workout
03/12/21 5:00.0 1,028m 2:25.9

Warm up

 View workout
03/11/21 1000m 4:44.1 2:22.0 View workout
03/11/21 3000m 13:28.1 2:14.6 View workout
03/11/21 5x1:00/r 1,038m 2:24.5 View workout
03/11/21 1000m 4:44.1 2:22.0

No straps HR 113 spm 19
Warm down

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03/11/21 13:23.1 3,000m 2:13.8

HR easy workout HR 125 ave 18spm ave

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03/11/21 5:00.0 1,038m 2:24.5

Warm up

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03/10/21 1000m 4:43.4 2:21.7 View workout
03/10/21 3000m 13:17.0 2:12.8 View workout
03/10/21 5x1:00/r 1,016m 2:27.6 View workout
03/10/21 4:43.4 1,000m 2:21.7

No straps

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03/10/21 13:17.0 3,000m 2:12.8

Very easy row for HR

 View workout
03/10/21 5:00.0 1,016m 2:27.6

On my machine so not quite in the groove

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