Concept2 Logbook | Log for David Jones

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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/19/21	5:00.0	1,011m	2:28.3	RowErg	Easish warm up	View workout
03/18/21	1000m	4:39.7	2:19.8	RowErg	No straps	View workout
03/18/21	12:53.9	3,000m	2:08.9	RowErg	Spm 17 ave HR 130 abit higher but faster today under 13min	View workout
03/18/21	5:00.0	1,060m	2:21.5	RowErg	Warm up	View workout
03/17/21	3000m	13:06.4	2:11.0	RowErg		View workout
03/17/21	5x1:00/r	1,053m	2:22.4	RowErg		View workout
03/17/21	4:17.9	1,000m	2:08.9	RowErg	No straps but did go quicker than usual	View workout
03/16/21	1000m	4:59.1	2:29.5	RowErg	No straps	View workout
03/16/21	5000m	19:42.4	1:58.2	RowErg	Pete plan extra w out first 2.5k easy 7.5 k pace then increase by one sec pace as you able pb woo hoo	View workout
03/16/21	5:00.0	1,040m	2:24.2	RowErg	Warm. Up	View workout
03/15/21	1000m	4:49.3	2:24.6	RowErg	Warm down no straps	View workout
03/15/21	5:00.0	1,000m	2:30.0	RowErg	Erg disconnected ..	View workout
03/14/21	1000m	4:22.6	2:11.3	RowErg		View workout
03/14/21	3000m	13:27.8	2:14.6	RowErg		View workout
03/14/21	5x1:00/r	1,007m	2:28.9	RowErg		View workout
03/14/21	1000m	4:22.6	2:11.3	RowErg	No straps warm down but did push it abit	View workout
03/14/21	13:27.8	3,000m	2:14.6	RowErg	Easy 3k HR workout 121 ave	View workout
03/14/21	5:00.0	1,007m	2:28.9	RowErg	Warm up	View workout
03/13/21	1000m	5:20.3	2:40.1	RowErg		View workout
03/13/21	3x2000m/6:00r	23:29.2	1:57.4	RowErg	pleasing neg splits	View workout
03/13/21	5x1:00/r	1,042m	2:23.9	RowErg		View workout
03/13/21	1000m	5:20.3	2:40.1	RowErg	Warm down no straps slow	View workout
03/13/21	23:29	23:29.2	1:57.4	RowErg	3x2k 4min rest neg splits 1.58.8 1.57.6 1.55.8 spm 27 last one ave 25 pleasing	View workout
03/13/21	5:00.0	1,042m	2:23.9	RowErg	Warm up	View workout
03/12/21	1000m	5:01.6	2:30.8	RowErg		View workout

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