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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/09/21	4:51.5	1,000m	2:25.7	RowErg	Warm down no straps	View workout
03/09/21	20:00.0	5,006m	1:59.8	RowErg	2x 10min 2min rest 2.01,2 25spm 1.58.5 25spm Was tired but pleased with 2nd one as l was aiming for 2 secs faster	View workout
03/09/21	5:00.0	1,040m	2:24.2	RowErg	Warm up	View workout
03/08/21	5:12.2	1,000m	2:36.1	RowErg	Easy warm down no straps	View workout
03/08/21	28:16.2	7,000m	2:01.1	RowErg	Just outside last time by 5 secs 22spm good though last time 23spm	View workout
03/08/21	5:00.0	1,040m	2:24.2	RowErg	Warm up usual	View workout
03/07/21	4:34.7	1,000m	2:17.3	RowErg	No straps	View workout
03/07/21	11:53.9	3,200m	1:51.5	RowErg	4x 800 1st 3 24spm Last one all out 1.48.6 nearly crashed and burnt spm 31	View workout
03/07/21	5:00.0	1,084m	2:18.3	RowErg	Usual warm up but flying today 1.55 on 24spm	View workout
03/06/21	4:29.8	1,000m	2:14.9	RowErg	No straps did go abit quick for a warm down though	View workout
03/06/21	13:03.5	3,000m	2:10.5	RowErg	Easy 3k HR work out around 136 spm 17	View workout
03/06/21	5:00.0	1,041m	2:24.0	RowErg	Warm up	View workout
03/05/21	4:41.7	1,000m	2:20.8	RowErg	Warm down no straps	View workout
03/05/21	28:11.7	7,000m	2:00.8	RowErg	Best so far v pleased pointing toes at end o drive	View workout
03/05/21	5:00.0	1,062m	2:21.2	RowErg	Usual warm up but pointing toes makes a longer drive length	View workout
03/04/21	17:42.9	4,000m	2:12.8	RowErg	Easy 4k trying to keep HR around 136 and apm 16,17	View workout
03/04/21	5:00.0	1,040m	2:24.2	RowErg	Damper on 130 faster o arms and hips and tried using hips more on 24spm	View workout
03/03/21	5:16.4	1,000m	2:38.2	RowErg	Trying to keep HR at 125 to 130 usual warm down no straps	View workout
03/03/21	24:26.1	6,000m	2:02.1	RowErg	Change of damper to 130 .l was tired legs aching after 2k but neg splits down to 2.01.2 not my best but ok	View workout
03/03/21	5:00.0	1,001m	2:29.8	RowErg	Warm up Dampet 130 fraction below 5	View workout
03/02/21	4:53.7	1,000m	2:26.8	RowErg	Warm down no straps	View workout
03/02/21	26:20.7	6,500m	2:01.5	RowErg	Hard at beginning abit tired but came back strong neg splits from 2.02.5 to 2.00 at end spm 23	View workout
03/02/21	5:00.0	988m	2:31.8	RowErg	Warm up	View workout
03/01/21	7:29.5	1,500m	2:29.8	RowErg	Warm down no straps	View workout
03/01/21	11:20.4	3,000m	1:53.4	RowErg	3 x 1000 3min rest very hard when you got to keep spm down Spm ave 23	View workout

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