Concept2 Logbook | Log for David Jones

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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/12/21	7500m	30:34.8	2:02.3	RowErg		View workout
03/12/21	5x1:00/r	1,028m	2:25.9	RowErg		View workout
03/12/21	1000m	5:01.6	2:30.8	RowErg	No straps warm down	View workout
03/12/21	5:00.0	1,028m	2:25.9	RowErg	Warm up	View workout
03/11/21	1000m	4:44.1	2:22.0	RowErg		View workout
03/11/21	3000m	13:28.1	2:14.6	RowErg		View workout
03/11/21	5x1:00/r	1,038m	2:24.5	RowErg		View workout
03/11/21	1000m	4:44.1	2:22.0	RowErg	No straps HR 113 spm 19 Warm down	View workout
03/11/21	13:23.1	3,000m	2:13.8	RowErg	HR easy workout HR 125 ave 18spm ave	View workout
03/11/21	5:00.0	1,038m	2:24.5	RowErg	Warm up	View workout
03/10/21	1000m	4:43.4	2:21.7	RowErg		View workout
03/10/21	3000m	13:17.0	2:12.8	RowErg		View workout
03/10/21	5x1:00/r	1,016m	2:27.6	RowErg		View workout
03/10/21	4:43.4	1,000m	2:21.7	RowErg	No straps	View workout
03/10/21	13:17.0	3,000m	2:12.8	RowErg	Very easy row for HR	View workout
03/10/21	5:00.0	1,016m	2:27.6	RowErg	On my machine so not quite in the groove	View workout
03/09/21	4:51.5	1,000m	2:25.7	RowErg	Warm down no straps	View workout
03/09/21	20:00.0	5,006m	1:59.8	RowErg	2x 10min 2min rest 2.01,2 25spm 1.58.5 25spm Was tired but pleased with 2nd one as l was aiming for 2 secs faster	View workout
03/09/21	5:00.0	1,040m	2:24.2	RowErg	Warm up	View workout
03/08/21	5:12.2	1,000m	2:36.1	RowErg	Easy warm down no straps	View workout
03/08/21	28:16.2	7,000m	2:01.1	RowErg	Just outside last time by 5 secs 22spm good though last time 23spm	View workout
03/08/21	5:00.0	1,040m	2:24.2	RowErg	Warm up usual	View workout
03/07/21	4:34.7	1,000m	2:17.3	RowErg	No straps	View workout
03/07/21	11:53.9	3,200m	1:51.5	RowErg	4x 800 1st 3 24spm Last one all out 1.48.6 nearly crashed and burnt spm 31	View workout
03/07/21	5:00.0	1,084m	2:18.3	RowErg	Usual warm up but flying today 1.55 on 24spm	View workout

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