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Log

Date Workout Score Ave Comments Action
03/01/21 5:00.0 994m 2:30.9

Usual warm up

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02/26/21 4:51.5 1,000m 2:25.7

Warm down no straps

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02/26/21 26:18.0 6,500m 2:01.3

Very pleased great splits lowest so far on distance pieces and spm 22 too

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02/26/21 5:00.0 998m 2:30.3

Usual warm up but went easy on arms and core

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02/24/21 4:41.3 1,000m 2:20.6

Warm down no straps quicker but tiring

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02/24/21 20:16.5 5,000m 2:01.6

Sticking under 24 spm till last 1k then up to 26 felt ok but abit tired for first 4k no power ..

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02/24/21 5:00.0 1,051m 2:22.7

Usual warm up upped the arms and hips spm

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02/23/21 4:45.4 1,000m 2:22.7

Warm down no straps but speedy one

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02/23/21 24:22.9 6,000m 2:01.9

Very pleased better and easier than last one concentrating on being in right position for drive

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02/23/21 5:00.0 1,020m 2:27.0

Usual warm up

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02/22/21 5:00.2 1,000m 2:30.1

Warm down no straps

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02/22/21 15:52.2 4,000m 1:59.0

2x 2k 4 min rest spm 22 and 2 secs under 6k split also under 2min split with same spm very pleased

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02/22/21 5:00.0 1,023m 2:26.6

Usual warm up

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02/19/21 5:03.2 1,000m 2:31.6

Warm down no straps

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02/19/21 24:27.3 6,000m 2:02.2

Pete plan week 3 day 1
Kept spm down must get calves 90 o on drive

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02/19/21 5:00.0 1,031m 2:25.4

Warm up

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02/17/21 4:55.0 1,000m 2:27.5

Warm down no straps

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02/17/21 24:00.0 5,906m 2:01.9

3x 8 min 2 min rest 2.01.9 ave 22spm ave good

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02/17/21 5:00.0 1,028m 2:25.9

Usual warm up

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02/16/21 4:59.2 1,000m 2:29.6

Warm down no straps

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02/16/21 22:20.4 5,500m 2:01.8

Trying to keep spm down rowed first bit too slow was going well at end last 1k under 2min split

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02/16/21 5:00.0 1,011m 2:28.3

Usual warm up

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02/15/21 5:14.7 1,000m 2:37.3

Usual warm down no straps

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02/15/21 11:13.4 3,000m 1:52.2

4 x750 2 min rest got harder 25 spm ave

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02/15/21 5:00.0 1,028m 2:25.9

Usual warm up .. upped the split

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