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Log

Date Workout Score Ave Comments Action
02/12/21 5:02.5 1,000m 2:31.2

Usual warm down no straps

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02/12/21 22:19.2 5,500m 2:01.7

Good split constant 23 spm

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02/12/21 5:00.0 963m 2:35.7

Warm up

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02/10/21 4:57.2 1,000m 2:28.6

Warm down no straps

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02/10/21 20:00.0 4,865m 2:03.3

Easy row sticking on 22spm pleased with splits

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02/10/21 5:00.0 1,002m 2:29.7

Usual warm up

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02/09/21 7:29.7 1,500m 2:29.9

Warm down

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02/09/21 20:14.5 5,000m 2:01.4

5k pete plan 13 secs faster but upped stroke rate to 24

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02/09/21 5:00.0 971m 2:34.4

Usual warm up

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02/08/21 4:58.0 1,000m 2:29.0

Warm down no straps

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02/08/21 11:13.0 3,000m 1:52.1

6 x500 2 min rest not too hard trying to stay around 24spm and 1.50 to 1.52

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02/08/21 5:00.0 936m 2:40.2

Pick warm up

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02/05/21 5:10.6 1,000m 2:35.3

Warm down no straps

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02/05/21 20:27.0 5,000m 2:02.7

Pete Plan Day 1 week 1

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02/05/21 5:10.0 952m 2:42.8

Pick drill warm up

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01/26/21 9:29.9 2,000m 2:22.4

Warm down no straps getting the hang of it now

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01/26/21 12:02.3 2,803m 2:08.8

Sprint pyramid 1 hard 3 light to 15 hard and back
Best split 1.34

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01/26/21 5:00.0 815m 3:04.0

Pick drill 1min xarms .. arms and hips 1min ..16spm 1 min 20 spm 1min dtop 5secs split ....24spm 1min drop 10 secs

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01/22/21 10:26.0 2,000m 2:36.5

No straps 1k extra warm down as l messed up on 4x 1k

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01/22/21 11:45.4 3,000m 1:57.5

Crashed and burned was supposed to be 4 x1000 hit a brick wall head on

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01/22/21 8:22.4 2,000m 2:05.6

Warm up wrong drag setting thought it harder l was puffing

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01/19/21 5:57.6 1,000m 2:58.8

Warm down core .. tended through out .. it hurts

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01/19/21 20:03.9 5,000m 2:00.3

Rate change 22 24 26 28 24

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01/19/21 8:19.8 2,000m 2:04.9

Good stroke rate conc on push on plates not pull ..

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01/15/21 5:20.5 1,000m 2:40.2

Warm down no straps

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