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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/18/20	7:20.0	2,000m	1:50.0	RowErg	PB by 7 seconds wowsa	View workout
12/18/20	20:00.0	4,102m	2:26.2	RowErg	Warm up power 10s every 2 min at 1.50 approx	View workout
12/15/20	4:56.1	1,000m	2:28.0	RowErg	Warm down abs	View workout
12/15/20	18:25.0	5,000m	1:50.5	RowErg	10 x500 1min rest ave 1.50.5 30 sm worst 1.51.2 best last one 1.48 33sm .. pleased	View workout
12/15/20	4:31.1	1,000m	2:15.5	RowErg	Warm up power 5s every 250	View workout
12/11/20	4:38.9	1,000m	2:19.4	RowErg	Slow warm down	View workout
12/11/20	20:00.0	3,309m	3:01.3	RowErg	30sec s all out 90 secs light rowing. Best 163m ..1.30 split	View workout
12/11/20	8:46.4	2,000m	2:11.6	RowErg	Slow warm up power 5s every 250 10 powers at 250 .. best 1.39 not good enough	View workout
12/08/20	4:52.9	1,000m	2:26.4	RowErg	Warm down	View workout
12/08/20	19:55.0	5,000m	1:59.5	RowErg	Rate change 26.24 .22.24 .26 only 10 secs off PB	View workout
12/08/20	4:10.0	1,000m	2:05.0	RowErg	Warm up power 5s on 100 int then 500 slow stroke hard pull	View workout
12/04/20	2:28.4	500m	2:28.4	RowErg	Warm down	View workout
12/04/20	11:04.4	3,000m	1:50.7	RowErg	Very hard not done any in awhile 1.49.5 1.50.4 1.51.3 1.51.7 Ave 150.7	View workout
12/04/20	4:32.9	1,000m	2:16.4	RowErg	Power 10s and 5s every 150m or so then light pressure	View workout
12/01/20	2:34.8	500m	2:34.8	RowErg	Warm down	View workout
12/01/20	18:48.3	5,000m	1:52.8	RowErg	2k 1.5k 1k 500m 3 min int 1.54.4 1.53.7 1.51.6 1.46.0	View workout
12/01/20	4:27.5	1,000m	2:13.7	RowErg	Warm up 10 hard every 200 m	View workout
11/27/20	4:56.9	1,000m	2:28.4	RowErg	Warm down	View workout
11/27/20	20:00.0	4,835m	2:04.0	RowErg	Stroke pyramid 16 strokes 1mn up to 25 x2 and back down.. l lost count what stroke I was on ..Hardish but enjoyable	View workout
11/27/20	3:57.2	1,000m	1:58.6	RowErg	Pyramid warm up.inc power and sfr	View workout
11/24/20	5:35.8	1,000m	2:47.9	RowErg	Warm down	View workout
11/24/20	32:01.2	8,000m	2:00.0	RowErg	2 x4000 with 6min light ini steady both 2min split str 27.28	View workout
11/24/20	8:23.5	2,000m	2:05.8	RowErg	Warm up easy	View workout
11/20/20	5:05.1	1,000m	2:32.5	RowErg	Warm down	View workout
11/20/20	30:00.0	7,547m	1:59.2	RowErg	PB vg 2.01 split down to 1.57.3 last 1000 str 27 ave	View workout

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