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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Log

Date Workout Score Ave Comments Action
10/23/20 5:33.0 1,000m 2:46.5

Warm down

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10/23/20 40:55.9 10,000m 2:02.7

Rate change per 2k 22 24 26 24 22 .. l sprinted last 500m to get a pb

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10/23/20 4:18.8 1,000m 2:09.4

Warm up easy first 500m

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10/20/20 5:29.6 1,000m 2:44.8

Warm down

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10/20/20 40:59.7 10,000m 2:02.9

Rate change 22 for 2000
26 22 26 and 22 .. enjoyable had power at end ..

 View workout
10/20/20 4:36.4 1,000m 2:18.2

Easy warm up

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10/16/20 5:08.8 1,000m 2:34.4

Warm down

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10/16/20 23:15.0 6,000m 1:56.2

3 x2000 1 min easy int last one hard .. const split 1.56 and stroke 26

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10/16/20 2:13.7 500m 2:13.7

Small warm up

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10/13/20 5:03.8 1,000m 2:31.9

Warm down

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10/13/20 20:27.1 5,000m 2:02.7

Rate change 28 24 20 24 28 not hard but l had no power today but did hit all stroke rates for a change

View workout
10/13/20 8:24.0 2,000m 2:06.0

Abit tired today but good sttoke rate 19

View workout
10/09/20 5:28.9 1,000m 2:44.4

Warm down

 View workout
10/09/20 30:00.0 7,414m 2:01.3

Enjoyable stroke rate good 6min int 21.21.22.24.25

 View workout
10/09/20 2:45.4 616m 2:14.2

Warm up

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10/06/20 5:31.1 1,000m 2:45.5

Warm down

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10/06/20 20:00.0 4,499m 2:13.3

2x10 min with 4 min light inbetween.. each min 40 secs hard 20 easy

Bloody hard

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10/06/20 8:15.9 2,000m 2:03.9

Warm up vg PB felt strong conc on being up right stroke rate 19 good

View workout
09/22/20 5:26.8 1,000m 2:43.4

Abs workout warm down

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09/22/20 15:00.0 3,694m 2:01.8

Stroke rates 5min 20.4 @ 22 .3@24 2 @26 ..1@28 enjoyable

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09/22/20 8:35.3 2,000m 2:08.8

Slow start messing about with watch .. good stroke rate 17

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09/18/20 5:08.7 1,000m 2:34.3

Warm down

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09/18/20 12:36.9 2,862m 2:12.2

Stroke pyramid 1 hard 3 light to 15 /3 and back down

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09/18/20 8:17.3 2,000m 2:04.3

Warm up best time didnt coast at beginning 20 stroke rate

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09/15/20 3:03.0 500m 3:03.0

Warm.down

View workout