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Log

Date Workout Score Ave Comments Action
08/04/20 8:47.3 2,000m 2:11.8

Warm up good stroke rate

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07/31/20 5:12.6 1,000m 2:36.3

Warm down

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07/31/20 19:49.0 5,000m 1:58.9

Rate change 24.26 .28.26 24 only 4 secs outside pb

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07/31/20 4:34.3 1,000m 2:17.1

Slow warm.up

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07/28/20 5:05.9 1,000m 2:32.9

Warm down

 View workout
07/28/20 15:36.9 4,000m 1:57.1

2 x2000 on 26strokes rate 4 min easy in interval

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07/28/20 8:25.4 2,000m 2:06.3

Warm up very good split and stroke rate

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07/24/20 5:18.2 1,000m 2:39.1

Warm down

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07/24/20 11:15.3 3,000m 1:52.5

3 x 1000.2min easy int

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07/24/20 8:33.4 2,000m 2:08.3

Very good stroke rate..19 ave

View workout
07/17/20 5:24.0 1,000m 2:42.0

Warm down

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07/17/20 10:00.0 2,898m 1:43.5

1min hard 1 min easy x10
V hard

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07/17/20 13:46.0 2,000m 3:26.5

Warm up

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07/14/20 5:19.3 1,000m 2:39.6

Warm down

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07/14/20 20:40.1 5,000m 2:04.0

Stroke rate change
22 24 26 24 22

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07/14/20 4:38.7 1,000m 2:19.3

Slow start warm up

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07/10/20 2:48.5 500m 2:48.5

Slow warm down abs

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07/10/20 1:36.8 500m 1:36.8

PB woo hoo but can get a 1.35 l reckon

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07/10/20 2:40.8 500m 2:40.8

Easy short warm up

View workout
07/07/20 2:43.6 500m 2:43.6

Warm down

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07/07/20 18:22.9 3,768m 2:26.3

10 hard 10 light to 50-50 and back down

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07/07/20 4:27.9 1,000m 2:13.9

Warm up good stroke rate

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06/30/20 5:15.5 1,000m 2:37.7

Warm down

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06/30/20 21:00.0 5,003m 2:05.9

Stoke rate drill
6min @20. 5@ 22 4@24
3@26 2 @28 . 1 ,@30 hard work abit weak today

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06/30/20 9:09.8 2,000m 2:17.4

Slow start warm up stiff

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