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Log

Date Workout Score Ave Comments Action
10/13/20 5:03.8 1,000m 2:31.9

Warm down

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10/13/20 20:27.1 5,000m 2:02.7

Rate change 28 24 20 24 28 not hard but l had no power today but did hit all stroke rates for a change

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10/13/20 8:24.0 2,000m 2:06.0

Abit tired today but good sttoke rate 19

View workout
10/09/20 5:28.9 1,000m 2:44.4

Warm down

 View workout
10/09/20 30:00.0 7,414m 2:01.3

Enjoyable stroke rate good 6min int 21.21.22.24.25

 View workout
10/09/20 2:45.4 616m 2:14.2

Warm up

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10/06/20 5:31.1 1,000m 2:45.5

Warm down

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10/06/20 20:00.0 4,499m 2:13.3

2x10 min with 4 min light inbetween.. each min 40 secs hard 20 easy

Bloody hard

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10/06/20 8:15.9 2,000m 2:03.9

Warm up vg PB felt strong conc on being up right stroke rate 19 good

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09/22/20 5:26.8 1,000m 2:43.4

Abs workout warm down

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09/22/20 15:00.0 3,694m 2:01.8

Stroke rates 5min 20.4 @ 22 .3@24 2 @26 ..1@28 enjoyable

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09/22/20 8:35.3 2,000m 2:08.8

Slow start messing about with watch .. good stroke rate 17

View workout
09/18/20 5:08.7 1,000m 2:34.3

Warm down

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09/18/20 12:36.9 2,862m 2:12.2

Stroke pyramid 1 hard 3 light to 15 /3 and back down

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09/18/20 8:17.3 2,000m 2:04.3

Warm up best time didnt coast at beginning 20 stroke rate

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09/15/20 3:03.0 500m 3:03.0

Warm.down

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09/15/20 15:07.4 4,000m 1:53.4

Very hard ave stroke 29
worst split last one 1.54

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09/15/20 8:26.1 2,000m 2:06.5

Warm up good splits slow st first

View workout
09/11/20 5:25.6 1,000m 2:42.8

Warm down

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09/11/20 20:01.7 5,000m 2:00.1

Rate change 22 24 26 28 24

 View workout
09/11/20 8:39.9 2,000m 2:09.9

Slow start good stroke rate 18

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09/08/20 5:21.5 1,000m 2:40.7

Warm down

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09/08/20 15:27.6 4,000m 1:55.9

2x 2000 24first k 26 500
28/30 250 s

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09/08/20 4:15.1 1,000m 2:07.5

Warm up 19 strokes ave

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09/04/20 5:00.8 1,000m 2:30.4

Warm down

View workout