Concept2 Logbook | Log for David Jones

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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/05/20	5:19.0	1,000m	2:39.5	RowErg	Warm down	View workout
06/05/20	8:10.8	2,250m	1:49.0	RowErg	Hard but enjoyable	View workout
06/05/20	8:20.6	2,000m	2:05.1	RowErg	Warm up good stroke rate 20	View workout
06/02/20	2:24.1	500m	2:24.1	RowErg	Messed up time trial grrh	View workout
06/02/20	5:35.3	1,000m	2:47.6	RowErg	Easy warm.up	View workout
05/29/20	5:08.2	1,000m	2:34.1	RowErg	Warm down	View workout
05/29/20	7:05.7	2,000m	1:46.4	RowErg	4 x500 with 2 min.light press int	View workout
05/29/20	1:00.0	307m	1:37.7	RowErg	First time in ages	View workout
05/29/20	8:51.9	2,000m	2:12.9	RowErg	Easy warm up grad up intensity	View workout
05/26/20	5:19.0	1,000m	2:39.5	RowErg	Warm down	View workout
05/26/20	20:00.0	4,366m	2:17.4	RowErg	2x10min 40sec 20sec light every min 4min easy in int very hard	View workout
05/26/20	8:24.9	2,000m	2:06.2	RowErg	Warm up feeling abit stiff	View workout
05/22/20	4:53.7	1,000m	2:26.8	RowErg	Warm down	View workout
05/22/20	11:06.2	3,000m	1:51.0	RowErg	4 x750 ..1min light int Very hard	View workout
05/22/20	8:29.7	2,000m	2:07.4	RowErg	Warm up. Stroke 21	View workout
05/19/20	5:15.7	1,000m	2:37.8	RowErg	Easy warm down	View workout
05/19/20	19:45.9	5,000m	1:58.5	RowErg	PB.. didn't go all out to start but did for last 1000	View workout
05/19/20	4:11.7	1,000m	2:05.8	RowErg	Easy warm up.good stroke rate 21	View workout
05/15/20	4:20.1	1,000m	2:10.0	RowErg	Warm down	View workout
05/15/20	15:00.0	3,519m	2:07.8	RowErg	Rate changes 20 .5min 22 ..4 24 ..3 ..26 2 28 1	View workout
05/12/20	4:54.9	1,000m	2:27.4	RowErg	Easy warm.down	View workout
05/12/20	12:08.0	2,841m	2:08.1	RowErg	Pyramid 1 hard 3 easy to 15 hard 3 essy and back down Hard going	View workout
05/12/20	1:38.3	500m	1:38.3	RowErg	New PB. But can do better	View workout
05/12/20	4:18.9	1,000m	2:09.4	RowErg	Easy warm.up	View workout
05/08/20	3:29.5	1,000m	1:44.7	RowErg	PB woo hoo	View workout

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