Sign Up
6,358,573
Lifetime Meters
1,214,950
Season Meters

Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

David Jones

Log

Date Workout Score Ave Comments Action
04/10/20 8:36.6 2,000m 2:09.1

Good 21 strokes pm

View workout
04/07/20 5:39.2 1,000m 2:49.6

Warm down slowly

View workout
04/07/20 16:02.2 4,000m 2:00.2

2 x 2000 on 26strokes with 4 min.light press int

View workout
04/07/20 8:34.8 2,000m 2:08.7

20 strokes ave 2.08 split

View workout
04/03/20 24:51.9 4,750m 2:37.0

12x 250 with 250 easy only did 20 as run out of time

View workout
04/03/20 8:36.3 2,000m 2:09.0

Warm up conc on stroke very low 21

View workout
02/28/20 5:46.6 1,000m 2:53.3

Warm down working abs

 View workout
02/28/20 11:06.8 3,000m 1:51.1

3x 1000 with 3min light in int

View workout
02/28/20 8:23.5 2,000m 2:05.8

Easy warm.up

View workout
02/25/20 5:45.8 1,000m 2:52.9

Gentle warm down

View workout
02/25/20 1:00.0 288m 1:44.1

1 min tagged on prev workout

View workout
02/25/20 9:00.0 2,592m 1:44.1

1min hard 1 min easy only 9 though..

 View workout
02/21/20 5:12.7 1,000m 2:36.3

Slow warm down

View workout
02/21/20 10:51.9 3,000m 1:48.6

6 x500 1 min light int ..
Damper 5.5 last one

View workout
02/21/20 9:24.2 2,000m 2:21.0

Slow with power 10s at 250

View workout
02/18/20 5:07.1 1,000m 2:33.5

Slow warm down

View workout
02/18/20 8:15.6 2,250m 1:50.1

3 x 750 with 2min rest
Brutual

View workout
02/18/20 9:24.6 2,000m 2:21.1

Warm up with power 10s every 250 approx

View workout
02/14/20 5:11.5 1,000m 2:35.7

Slow warm down

View workout
02/14/20 12:09.3 2,600m 2:20.2

250 mod 250 hard 200.150 100 and back up

View workout
02/14/20 8:14.1 2,000m 2:03.5

Warm good stroke 23

View workout
02/11/20 5:21.1 1,000m 2:40.5

V slow warm.down

View workout
02/11/20 7:27.8 2,000m 1:51.9

Cruised mid fast 10 to start ..ramped it up 750 m to go

View workout
02/11/20 10:00.0 2,000m 2:30.0

Warm up power 10s every min

View workout
02/07/20 4:31.2 1,000m 2:15.6

Warm down conc stk 23v

 View workout