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Log

Date Workout Score Ave Comments Action
05/08/20 8:20.2 2,000m 2:05.0

Warm up 21 stroke ave vg

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05/05/20 1:34:01.0 21,097m 2:13.6 View workout
04/28/20 5:16.0 1,000m 2:38.0

Warm down

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04/28/20 21:24.7 4,457m 2:24.1

10 hard 10 light to 50 hard and back down to 10 hard 10 light hard work

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04/28/20 8:25.6 2,000m 2:06.4

19 strokes per min.and good time

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04/21/20 5:16.6 1,000m 2:38.3

Warm down

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04/21/20 20:50.7 5,000m 2:05.0

Rate changes every 1000
22.25.22.28.25

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04/21/20 8:30.4 2,000m 2:07.6

Vg only 19 strokes and bedg yet 4 secs less

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04/17/20 5:24.9 1,000m 2:42.4

Warm down easy

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04/17/20 30:30.1 6,200m 2:27.5

High intensity pyramid
500 hard 500 mod
4.3.2 1 and back to 5 v hard

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04/17/20 8:34.2 2,000m 2:08.5

Stroke Rate 19 VG

 View workout
04/14/20 4:57.1 1,000m 2:28.5

Warm down

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04/14/20 7:00.0 1,852m 1:53.3

7x 1min on 26 stroke rate
30 secs light in intervals

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04/14/20 8:34.5 2,000m 2:08.6

21 strokes pace 2.08

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04/10/20 5:51.4 1,000m 2:55.7

Slow warm down

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04/10/20 15:13.4 4,000m 1:54.1

Best one 2nd one increased stroke rate to30

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04/10/20 8:36.6 2,000m 2:09.1

Good 21 strokes pm

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04/07/20 5:39.2 1,000m 2:49.6

Warm down slowly

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04/07/20 16:02.2 4,000m 2:00.2

2 x 2000 on 26strokes with 4 min.light press int

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04/07/20 8:34.8 2,000m 2:08.7

20 strokes ave 2.08 split

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04/03/20 24:51.9 4,750m 2:37.0

12x 250 with 250 easy only did 20 as run out of time

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04/03/20 8:36.3 2,000m 2:09.0

Warm up conc on stroke very low 21

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02/28/20 5:46.6 1,000m 2:53.3

Warm down working abs

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02/28/20 11:06.8 3,000m 1:51.1

3x 1000 with 3min light in int

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02/28/20 8:23.5 2,000m 2:05.8

Easy warm.up

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