Concept2 Logbook | Log for David Jones

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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/10/19	27:58.5	5,800m	2:24.6	RowErg	Pyramid 500 mod 500 hard down to 100 and up again	View workout
12/10/19	4:05.4	1,000m	2:02.7	RowErg	25 strokes warm up	View workout
12/06/19	4:27.2	1,000m	2:13.6	RowErg	Warm down easy 25 strokes	View workout
12/06/19	12:33.2	2,800m	2:14.5	RowErg	Pyramid 250 mod 250 hard to 100 and back ..200.150.100	View workout
12/06/19	4:01.2	1,000m	2:00.6	RowErg	Warm up 24 strokes hard driving	View workout
12/03/19	5:09.4	1,000m	2:34.7	RowErg	Warm down easy 25 strokes	View workout
12/03/19	15:31.7	4,000m	1:56.4	RowErg	4x 1000 ..2 min easy int	View workout
12/03/19	4:29.5	1,000m	2:14.7	RowErg	Warm up 23 strokes	View workout
11/26/19	5:00.0	1,000m	2:30.0	RowErg	Warm.down	View workout
11/26/19	11:26.6	3,000m	1:54.4	RowErg	4 x750 2 min light int	View workout
11/22/19	5:49.0	1,000m	2:54.5	RowErg	Warm down v slowly	View workout
11/22/19	12:00.0	3,319m	1:48.4	RowErg	12x 1min easy intervals v hard	View workout
11/22/19	4:08.6	1,000m	2:04.3	RowErg	Warm up 23 strokes per min 5.5 damper	View workout
11/19/19	4:26.6	1,000m	2:13.3	RowErg	Warm down 23 stks	View workout
11/19/19	9:00.0	2,465m	1:49.5	RowErg	6 x 90 secs with 90 aecs rest	View workout
11/19/19	4:08.7	1,000m	2:04.3	RowErg	Warm up 24stks	View workout
11/12/19	2:07.9	500m	2:07.9	RowErg	Warm down 23strokes	View workout
11/12/19	31:15.8	6,000m	2:36.3	RowErg	12x 250 with 250m light inbetween	View workout
11/12/19	4:00.7	1,000m	2:00.3	RowErg	Warm 22 -25 stroke	View workout
11/08/19	4:06.8	1,000m	2:03.4	RowErg	1000 warm down 22strokes	View workout
11/08/19	2:04.0	500m	2:04.0	RowErg	Trial	View workout
11/08/19	1:46.0	500m	1:46.0	RowErg	Trial	View workout
11/08/19	4:19.0	1,000m	2:09.5	RowErg	Warm up 25 stroke	View workout
11/05/19	2:35.2	500m	2:35.2	RowErg	Warm down	View workout
11/05/19	20:41.8	5,000m	2:04.1	RowErg	25 strokes ave	View workout

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