David Jones

Log

Date Workout Score Ave Comments Action
03/05/19 0:18.1 100m 1:30.5

100m time trial

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03/05/19 0:18.5 100m 1:32.5

100m time trial

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03/01/19 19:06.0 3,174m 3:00.5

6 x2min with 1 min light press int

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02/26/19 14:16.7 3,750m 1:54.2

5x 750 with intervals light pressure

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02/22/19 14:34.6 3,750m 1:56.6

5x750 with intervals

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02/19/19 0:19.7 100m 1:38.5 View workout
02/19/19 14:41.6 3,750m 1:57.5

750x 5 with 2 min light pressure intervals

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02/15/19 15:00.0 3,502m 2:08.4 View workout
02/15/19 0:37.0 200m 1:32.5 View workout
02/12/19 0:20.0 100m 1:40.0 View workout
02/12/19 2:55.3 800m 1:49.5

4x200 with 30 secs rest

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02/12/19 7:45.1 2,000m 1:56.2 View workout
02/08/19 12:00.0 1,977m 3:02.0 View workout
02/08/19 5:00.0 1,052m 2:22.5 View workout
02/08/19 2:07.5 600m 1:46.2 View workout
02/05/19 26:55.0 4,509m 2:59.0

2000 pyramid 1.2 19 short workout

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02/05/19 8:26.0 2,957m 1:25.5

Warm up

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01/22/19 0:18.6 100m 1:33.0 View workout
01/22/19 3468m

500x 5 2min easy

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