Concept2 Logbook | Log for David Jones

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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/26/19	5:00.0	1,186m	2:06.4	RowErg	5 warm down around 2 split	View workout
07/26/19	11:18.4	2,600m	2:10.4	RowErg	250 .hard 250 mod damp 6 down to 100 and up again	View workout
07/26/19	5:00.0	1,168m	2:08.4	RowErg	Warm up 6 damper	View workout
07/23/19	16:27.4	4,000m	2:03.4	RowErg	2 x2000 10 strokes hard every 500 4 min light pressure on rest	View workout
07/23/19	5:00.0	1,133m	2:12.3	RowErg	5 min warm up 6 damper	View workout
07/19/19	5:00.0	1,125m	2:13.3	RowErg	5 min on 18 strokes pm	View workout
07/19/19	10:30.0	1,820m	2:53.0	RowErg	7 x 1min 3p secs easy	View workout
07/19/19	2:05.3	500m	2:05.3	RowErg	500m	View workout
07/19/19	4:00.0	863m	2:19.0	RowErg	4 min warm up	View workout
07/12/19	3:51.5	1,000m	1:55.7	RowErg	1000m trying	View workout
07/12/19	2:33.6	1,000m	1:16.8	RowErg	1000m easy	View workout
07/12/19	1:39.7	500m	1:39.7	RowErg	500m time trial	View workout
07/12/19	3:00.0	526m	2:51.1	RowErg	3 min warm up	View workout
07/09/19	6:40.0	2,004m	1:39.8	RowErg	20x 20secs with 40 secs light int	View workout
07/05/19	18:56.0	2,495m	3:47.6	RowErg	7 x250 ..7 x 250 light	View workout
07/05/19	1:40.7	500m	1:40.7	RowErg	500 m time trial	View workout
07/05/19	3:00.0	581m	2:34.9	RowErg	3 min warm up	View workout
07/02/19	11:46.0	2,636m	2:13.9	RowErg	Pyramid 1 hard 3 light to 15 hard and back down	View workout
07/02/19	1:40.9	500m	1:40.9	RowErg	500m.time trial	View workout
06/14/19	12:28.0	3,000m	2:04.6	RowErg	3 x1000 3 min easy in rest	View workout
06/11/19	3:45.0	1,000m	1:52.5	RowErg	1000 m part of 3 set 1000	View workout
06/11/19	7:48.4	2,000m	1:57.1	RowErg	2 x 1000 1 min easy	View workout
06/07/19	3:48.0	1,000m	1:54.0	RowErg	Damper 7 better	View workout
06/07/19	3:58.0	1,000m	1:59.0	RowErg	On 8 damper	View workout
06/04/19	21:30.0	4,637m	2:19.0	RowErg	Pyramid 10 hard 10 easy to.50 and back down to.10	View workout

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