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Log

Date Workout Score Ave Comments Action
09/04/20 10:47.0 3,000m 1:47.8

6 x 500 1 min easy hard going

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09/04/20 4:15.0 1,000m 2:07.5

Warm up abit tired

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09/01/20 5:03.2 1,000m 2:31.6

Warm down

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09/01/20 21:06.3 4,100m 2:34.4

Pyramid 10 hard 10 light to 50 and back down

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09/01/20 8:23.9 2,000m 2:05.9

19 stroke ave good first row in 2 weeks

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08/18/20 5:29.6 1,000m 2:44.8

Easy warm down

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08/18/20 10:21.1 3,000m 1:43.5

12x 250 45 light int hardwork

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08/18/20 8:25.4 2,000m 2:06.3

Warm up. abit stiff good stroke rate 18

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08/11/20 5:34.2 1,000m 2:47.1

Warm down slow

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08/11/20 6:59.8 2,000m 1:44.9

4 x500 2min easy int hard work

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08/11/20 8:18.6 2,000m 2:04.6

Stroke rate up ave 20 but good time

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08/07/20 5:12.0 1,000m 2:36.0

Warm down

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08/07/20 6:40.0 2,084m 1:35.9

20 secs flat out 40 easy x20 .. damper on 6.5 2nd 10

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08/07/20 8:29.7 2,000m 2:07.4

Warm up 18 str rate good
Split 2.07 good

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08/04/20 5:21.5 1,000m 2:40.7

Warm down

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08/04/20 13:45.9 3,750m 1:50.1

5 x750 with 2 min int easy
Evil

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08/04/20 8:47.3 2,000m 2:11.8

Warm up good stroke rate

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07/31/20 5:12.6 1,000m 2:36.3

Warm down

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07/31/20 19:49.0 5,000m 1:58.9

Rate change 24.26 .28.26 24 only 4 secs outside pb

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07/31/20 4:34.3 1,000m 2:17.1

Slow warm.up

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07/28/20 5:05.9 1,000m 2:32.9

Warm down

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07/28/20 15:36.9 4,000m 1:57.1

2 x2000 on 26strokes rate 4 min easy in interval

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07/28/20 8:25.4 2,000m 2:06.3

Warm up very good split and stroke rate

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07/24/20 5:18.2 1,000m 2:39.1

Warm down

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07/24/20 11:15.3 3,000m 1:52.5

3 x 1000.2min easy int

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