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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/08/21	4:58.0	1,000m	2:29.0	RowErg	Warm down no straps	View workout
02/08/21	11:13.0	3,000m	1:52.1	RowErg	6 x500 2 min rest not too hard trying to stay around 24spm and 1.50 to 1.52	View workout
02/08/21	5:00.0	936m	2:40.2	RowErg	Pick warm up	View workout
02/05/21	5:10.6	1,000m	2:35.3	RowErg	Warm down no straps	View workout
02/05/21	20:27.0	5,000m	2:02.7	RowErg	Pete Plan Day 1 week 1	View workout
02/05/21	5:10.0	952m	2:42.8	RowErg	Pick drill warm up	View workout
01/26/21	9:29.9	2,000m	2:22.4	RowErg	Warm down no straps getting the hang of it now	View workout
01/26/21	12:02.3	2,803m	2:08.8	RowErg	Sprint pyramid 1 hard 3 light to 15 hard and back Best split 1.34	View workout
01/26/21	5:00.0	815m	3:04.0	RowErg	Pick drill 1min xarms .. arms and hips 1min ..16spm 1 min 20 spm 1min dtop 5secs split ....24spm 1min drop 10 secs	View workout
01/22/21	10:26.0	2,000m	2:36.5	RowErg	No straps 1k extra warm down as l messed up on 4x 1k	View workout
01/22/21	11:45.4	3,000m	1:57.5	RowErg	Crashed and burned was supposed to be 4 x1000 hit a brick wall head on	View workout
01/22/21	8:22.4	2,000m	2:05.6	RowErg	Warm up wrong drag setting thought it harder l was puffing	View workout
01/19/21	5:57.6	1,000m	2:58.8	RowErg	Warm down core .. tended through out .. it hurts	View workout
01/19/21	20:03.9	5,000m	2:00.3	RowErg	Rate change 22 24 26 28 24	View workout
01/19/21	8:19.8	2,000m	2:04.9	RowErg	Good stroke rate conc on push on plates not pull ..	View workout
01/15/21	5:20.5	1,000m	2:40.2	RowErg	Warm down no straps	View workout
01/15/21	12:00.0	3,206m	1:52.2	RowErg	4x 3min 1min light int v hard 800m for all 3min sets	View workout
01/15/21	8:37.9	2,000m	2:09.4	RowErg	Racing start 5 halfs 15 hard pulls .just for fun .power 10s every 250 to 750	View workout
01/12/21	5:52.9	1,000m	2:56.4	RowErg	Warm down no straps vg for core	View workout
01/12/21	11:54.9	3,250m	1:49.9	RowErg	11 min challenge 1k down to 250 2min rest int then 750m.	View workout
01/12/21	8:38.9	2,000m	2:09.7	RowErg	Warm up.legs stiff l reckon from all our walking	View workout
01/08/21	5:16.6	1,000m	2:38.3	RowErg	Easy warm down	View workout
01/08/21	20:12.5	5,000m	2:01.2	RowErg	Rate change 22.24.26.24.22 hard going	View workout
01/08/21	8:19.5	200m	20:48.7	RowErg	Warm up first row this year hurt abit	View workout
12/18/20	5:10.5	1,000m	2:35.2	RowErg	Easy warm.down	View workout

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