David Jones

Log

Date Workout Score Ave Comments Action
02/23/21 5:00.0 1,020m 2:27.0

Usual warm up

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02/22/21 5:00.2 1,000m 2:30.1

Warm down no straps

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02/22/21 15:52.2 4,000m 1:59.0

2x 2k 4 min rest spm 22 and 2 secs under 6k split also under 2min split with same spm very pleased

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02/22/21 5:00.0 1,023m 2:26.6

Usual warm up

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02/19/21 5:03.2 1,000m 2:31.6

Warm down no straps

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02/19/21 24:27.3 6,000m 2:02.2

Pete plan week 3 day 1
Kept spm down must get calves 90 o on drive

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02/19/21 5:00.0 1,031m 2:25.4

Warm up

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02/17/21 4:55.0 1,000m 2:27.5

Warm down no straps

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02/17/21 24:00.0 5,906m 2:01.9

3x 8 min 2 min rest 2.01.9 ave 22spm ave good

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02/17/21 5:00.0 1,028m 2:25.9

Usual warm up

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02/16/21 4:59.2 1,000m 2:29.6

Warm down no straps

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02/16/21 22:20.4 5,500m 2:01.8

Trying to keep spm down rowed first bit too slow was going well at end last 1k under 2min split

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02/16/21 5:00.0 1,011m 2:28.3

Usual warm up

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02/15/21 5:14.7 1,000m 2:37.3

Usual warm down no straps

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02/15/21 11:13.4 3,000m 1:52.2

4 x750 2 min rest got harder 25 spm ave

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02/15/21 5:00.0 1,028m 2:25.9

Usual warm up .. upped the split

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02/12/21 5:02.5 1,000m 2:31.2

Usual warm down no straps

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02/12/21 22:19.2 5,500m 2:01.7

Good split constant 23 spm

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02/12/21 5:00.0 963m 2:35.7

Warm up

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02/10/21 4:57.2 1,000m 2:28.6

Warm down no straps

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02/10/21 20:00.0 4,865m 2:03.3

Easy row sticking on 22spm pleased with splits

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02/10/21 5:00.0 1,002m 2:29.7

Usual warm up

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02/09/21 7:29.7 1,500m 2:29.9

Warm down

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02/09/21 20:14.5 5,000m 2:01.4

5k pete plan 13 secs faster but upped stroke rate to 24

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02/09/21 5:00.0 971m 2:34.4

Usual warm up

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