Concept2 Logbook | Log for David Jones

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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/03/21	5:00.0	1,036m	2:24.7	RowErg	Warm up usual	View workout
04/02/21	5:03.2	1,000m	2:31.6	RowErg	No straps warm down	View workout
04/02/21	36:29.9	9,000m	2:01.6	RowErg	Rubbish start erg data playing up then went off 2.01.6 22 156 vg ave 2.02.5 first 1800	View workout
04/02/21	5:00.0	954m	2:37.2	RowErg	Easy warm up	View workout
03/31/21	0:44.5	137m	2:42.4	RowErg	There you go Sam we tied for March	View workout
03/30/21	1000m	4:56.7	2:28.3	RowErg		View workout
03/30/21	25:00	6,171m	2:01.5	RowErg		View workout
03/30/21	5x1:00/r	1,002m	2:29.7	RowErg		View workout
03/28/21	1000m	4:59.5	2:29.7	RowErg		View workout
03/28/21	8000m	32:19.0	2:01.1	RowErg		View workout
03/28/21	5x1:00/r	1,028m	2:25.9	RowErg		View workout
03/27/21	5x1:00/r	1,044m	2:23.6	RowErg		View workout
03/27/21	4:57.7	1,000m	2:28.8	RowErg	No straps	View workout
03/27/21	23:04.5	6,000m	1:55.3	RowErg	4x 1500 3 min rest 1.55.3 ave 26spm 1.57.4 25 141 1.55.5 26 153 1.54.7 26 158 1.53.7 29 163 Very pleased f…	View workout
03/26/21	4:59.1	1,000m	2:29.5	RowErg	No straps	View workout
03/26/21	34:30.5	8,500m	2:01.7	RowErg	V pleased consistent row 2.01.7 22 150	View workout
03/26/21	5:00.0	1,023m	2:26.6	RowErg	Warm up	View workout
03/25/21	5x1:00/r	1,065m	2:20.8	RowErg		View workout
03/25/21	4:28.0	1,000m	2:14.0	RowErg	No straps	View workout
03/25/21	13:03.5	3,000m	2:10.5	RowErg	Not bad 2.10.5 17 124 HR ave vg today	View workout
03/25/21	5:00.0	1,065m	2:20.8	RowErg	Usual warm up	View workout
03/24/21	4:56.5	1,000m	2:28.2	RowErg	No straps warm down	View workout
03/24/21	17:37.0	4,500m	1:57.4	RowErg	Started like a train.but crashed and burned on last one did finish and well inside pace but stopped too long to catch up Last time l stop…	View workout
03/24/21	5:00.0	1,076m	2:19.4	RowErg	Warm up usual	View workout
03/23/21	1000m	4:21.8	2:10.9	RowErg		View workout

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