Concept2 Logbook | Log for David Jones

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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/26/21	5:00.0	1,023m	2:26.6	RowErg	Warm up	View workout
03/25/21	5x1:00/r	1,065m	2:20.8	RowErg		View workout
03/25/21	4:28.0	1,000m	2:14.0	RowErg	No straps	View workout
03/25/21	13:03.5	3,000m	2:10.5	RowErg	Not bad 2.10.5 17 124 HR ave vg today	View workout
03/25/21	5:00.0	1,065m	2:20.8	RowErg	Usual warm up	View workout
03/24/21	4:56.5	1,000m	2:28.2	RowErg	No straps warm down	View workout
03/24/21	17:37.0	4,500m	1:57.4	RowErg	Started like a train.but crashed and burned on last one did finish and well inside pace but stopped too long to catch up Last time l stop…	View workout
03/24/21	5:00.0	1,076m	2:19.4	RowErg	Warm up usual	View workout
03/23/21	1000m	4:21.8	2:10.9	RowErg		View workout
03/23/21	5x1:00/r	1,006m	2:29.1	RowErg		View workout
03/23/21	13:04.2	3,000m	2:10.7	RowErg	Easy row and HR good 2.10...18 124 Split spm HR For you Sam bit underneath	View workout
03/23/21	5:00.0	1,006m	2:29.1	RowErg	Playing about with drag so spm not right	View workout
03/22/21	1000m	5:10.9	2:35.4	RowErg		View workout
03/22/21	8000m	32:24.3	2:01.5	RowErg		View workout
03/22/21	5x1:00/r	1,037m	2:24.6	RowErg		View workout
03/22/21	5:10.9	1,000m	2:35.4	RowErg	Easy warm down	View workout
03/22/21	32:24.3	8,000m	2:01.5	RowErg	Not as good as 1st one .5 off on splits and 8secs slower but spm still 22	View workout
03/22/21	5:00.0	1,037m	2:24.6	RowErg	Usual warm up	View workout
03/21/21	1000m	4:39.6	2:19.8	RowErg		View workout
03/21/21	3000m	12:54.2	2:09.0	RowErg		View workout
03/21/21	5x1:00/r	1,073m	2:19.7	RowErg		View workout
03/21/21	4:39.6	1,000m	2:19.8	RowErg	No straps	View workout
03/21/21	12:54.2	3,000m	2:09.0	RowErg	HR abit high maybe due to jab but felt ok	View workout
03/21/21	5:00.0	1,073m	2:19.7	RowErg	Warm up pushed it abit as easy day today	View workout
03/20/21	v500m/2:00r...7	3,500m	1:47.3	RowErg		View workout

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