David Jones

Log

Date Workout Score Ave Comments Action
04/17/21 14:26.5 4,000m 1:48.3

V hard and l stopped on 5th one
Collapsed at end so tired
8 x 500 2 min rest
1.48.3 29 spm ave

1.49.9 28 136 1…

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04/17/21 5:00.0 1,049m 2:22.9

Moderate warm up

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04/16/21 6:48.6 1,000m 3:24.3

No straps warm down v slow

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04/16/21 40:28.9 10,000m 2:01.4

PB woo hoo by 27 secs
201.4 21 155 ave

200.5 21 148
201.4 21 152
201.6 22 158
201.6 22 160

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04/16/21 5:00.0 1,040m 2:24.2

Easy warm up as got 10k to do

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04/13/21 5:18.8 1,000m 2:39.4

No straps warm down easy

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04/13/21 31:58.7 8,000m 1:59.9

My best at 8k
159.9 22 152 ave

159.8 22 141
200.5 22 149
200.0 22 154
159.6 23 159
159.4 24…

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04/13/21 5:00.0 1,045m 2:23.5

Usual warm up

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04/11/21 5:05.0 1,000m 2:32.5

No straps warm down

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04/11/21 32:16.7 8,000m 2:01.0

Felt tired but didnt slack
201.1 22 151 ave good spm

201.5 22 142
201.4 21 147
201.3 22 153
201.1 2…

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04/11/21 5:00.0 1,037m 2:24.6

Usual warm up felt tired

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04/10/21 4:58.2 1,000m 2:29.1

No straps warm down

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04/10/21 23:01.4 6,000m 1:55.1

Very pleased with this
155.1 ave 26 spm

156.4 24 152
155.2 26 160
153.6 28 164

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04/10/21 5:00.0 1,054m 2:22.3

Usual warm up

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04/09/21 5:22.0 1,000m 2:41.0

No straps warm down

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04/09/21 38:25.9 9,500m 2:01.3

Hard last 2.5k up to that going well
2.01.3 ave 22 154

201.2 23 144 HR
201.2 22 152
201.2 22 156

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04/09/21 5:00.0 1,038m 2:24.5

Easy warm up

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04/06/21 4:41.4 1,000m 2:20.7

No straps

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04/06/21 20:00.0 5,126m 1:57.0

2 x10 min 2 min rest
159.5 24
154.8 26

Cranked up 2nd one 1.52 last 500m Felt strong

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04/06/21 5:00.0 1,083m 2:18.5

Usual warm up

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04/04/21 4:56.7 1,000m 2:28.3

No straps warm down

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04/04/21 32:16.2 8,000m 2:01.0

Pleased spm vg
201.3 22 141
201.2 20 149
200.9 21 153
201.2 22 157
200.2 22 160

Last time 26spm la…

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04/04/21 5:00.0 1,046m 2:23.4

Usual warm up

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04/03/21 4:48.2 1,000m 2:24.1

No straps warm down

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04/03/21 11:46.9 3,200m 1:50.4

4x800 2min rest
Went too fast spm first one reined it back
150.4 26 ave
151.1 28 143
150.5 26 152
150.5 26 1…

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