Concept2 Logbook | Log for David Jones

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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/24/21	22:52.8	6,000m	1:54.4	RowErg	Used pace boat good motivation to beat it . I was doing well but lost time on last one PM5 on wrong screen PB overall by 1 secs spl…	View workout
04/24/21	5:00.0	1,013m	2:28.0	RowErg	Easy warm up no straps	View workout
04/23/21	4:48.9	1,000m	2:24.4	RowErg	No straps warm down	View workout
04/23/21	1:43.0	260m	3:18.0	RowErg	Messing about	View workout
04/23/21	41:13.9	10,000m	2:03.6	RowErg	Pathetic row no power today legs felt tired started slow thinking l could negative split from about 5k out but just didnt happen today ..…	View workout
04/23/21	5:00.0	1,023m	2:26.6	RowErg	Easy warm up	View workout
04/20/21	5:02.6	1,000m	2:31.3	RowErg	No straps warm down abit tired	View workout
04/20/21	22:53.5	6,000m	1:54.4	RowErg	Paced it on 1.55 1.54.4 26 spm ave 1.55.1 26 142 1.54.6 25 152 1.54.3 26 157 1.53.6 28 160 Pl…	View workout
04/20/21	5:00.0	1,053m	2:22.4	RowErg	Warm up	View workout
04/18/21	5:01.7	1,000m	2:30.8	RowErg	Warm down	View workout
04/18/21	35:00.1	8,000m	2:11.2	RowErg	Easy 8k capped around 20spm legs tired from yesterday	View workout
04/18/21	5:00.0	1,031m	2:25.4	RowErg	Easy warm up	View workout
04/17/21	4:48.7	1,000m	2:24.3	RowErg	No straps warm down steady pace	View workout
04/17/21	14:26.5	4,000m	1:48.3	RowErg	V hard and l stopped on 5th one Collapsed at end so tired 8 x 500 2 min rest 1.48.3 29 spm ave 1.49.9 28 136 1…	View workout
04/17/21	5:00.0	1,049m	2:22.9	RowErg	Moderate warm up	View workout
04/16/21	6:48.6	1,000m	3:24.3	RowErg	No straps warm down v slow	View workout
04/16/21	40:28.9	10,000m	2:01.4	RowErg	PB woo hoo by 27 secs 201.4 21 155 ave 200.5 21 148 201.4 21 152 201.6 22 158 201.6 22 160 …	View workout
04/16/21	5:00.0	1,040m	2:24.2	RowErg	Easy warm up as got 10k to do	View workout
04/13/21	5:18.8	1,000m	2:39.4	RowErg	No straps warm down easy	View workout
04/13/21	31:58.7	8,000m	1:59.9	RowErg	My best at 8k 159.9 22 152 ave 159.8 22 141 200.5 22 149 200.0 22 154 159.6 23 159 159.4 24…	View workout
04/13/21	5:00.0	1,045m	2:23.5	RowErg	Usual warm up	View workout
04/11/21	5:05.0	1,000m	2:32.5	RowErg	No straps warm down	View workout
04/11/21	32:16.7	8,000m	2:01.0	RowErg	Felt tired but didnt slack 201.1 22 151 ave good spm 201.5 22 142 201.4 21 147 201.3 22 153 201.1 2…	View workout
04/11/21	5:00.0	1,037m	2:24.6	RowErg	Usual warm up felt tired	View workout
04/10/21	4:58.2	1,000m	2:29.1	RowErg	No straps warm down	View workout

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