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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/15/21	13:46.1	3,750m	1:50.1	RowErg	5 x750 went well cruised in mid 500 to 250 but not on last one so l didnt burn out and did split Ave split 150.1 29 spm 151.3…	View workout
05/15/21	5:00.0	1,070m	2:20.1	RowErg	Warm up conc on catch	View workout
05/14/21	5:01.0	1,000m	2:30.5	RowErg	Easy warm down no straps	View workout
05/14/21	40:36.8	10,000m	2:01.8	RowErg	Pace boat went well 20.1.8 ave 23 154 ave Last one 201.3 24 spm had power at end concentrating on leg drive	View workout
05/14/21	5:00.0	1,036m	2:24.7	RowErg	Moderate warm up	View workout
05/12/21	5:01.5	1,000m	2:30.7	RowErg	No straps warm down	View workout
05/12/21	30:00.0	7,174m	2:05.4	RowErg	Easy 30min didnt push it tll last 10min felt good Ave spm 20 135hr 201.2 22 last 6 min 151hr	View workout
05/12/21	5:00.0	1,021m	2:26.9	RowErg	Moderate warm.up	View workout
05/09/21	4:46.7	1,000m	2:23.3	RowErg	Good warm.down romping along	View workout
05/09/21	32:00.0	7,944m	2:00.8	RowErg	4 x 8 min 2min rest 200.8 ave bang on 22spm ave 201.6 22 201.0 22 201.2 23 bad start chain 159.5 24 L…	View workout
05/09/21	5:00.0	1,044m	2:23.6	RowErg	Moderate warm.up	View workout
05/08/21	5:10.6	1,000m	2:35.3	RowErg	Moderate no straps warm down	View workout
05/08/21	24:01.0	6,000m	2:00.0	RowErg	3 x2k Started v well But crashed and burned last one middle 1k disaster stopped 3 times legs killing 1.54.5 26 154	View workout
05/08/21	5:00.0	1,016m	2:27.6	RowErg	Easy warm up	View workout
05/07/21	5:21.2	1,000m	2:40.6	RowErg	No straps warm down easy	View workout
05/07/21	40:51.9	10,000m	2:02.5	RowErg	Improvement from the last 2 but still 1 sec off split	View workout
05/07/21	5:00.0	997m	2:30.4	RowErg	Easy warm up	View workout
05/04/21	5:19.4	1,000m	2:39.7	RowErg	Easy warm down no straps	View workout
05/04/21	23:00.6	6,000m	1:55.0	RowErg	Wont say it wasnt hard esp last one . Slower last 2k but .1 faster over all . 1.55.0 26 ave 155.4 26 152 …	View workout
05/04/21	5:00.0	1,077m	2:19.2	RowErg	Moderate warm.up rowing well	View workout
05/02/21	4:51.7	1,000m	2:25.8	RowErg	No straps not too tired	View workout
05/02/21	30:00.0	7,445m	2:00.8	RowErg	2 x 15 min 2min rest smashed it v pleased and felt good 200.8 22 ave 3709 201.3 21 147 3736 200.8 23 154	View workout
05/02/21	5:00.0	1,078m	2:19.1	RowErg	Fast warm up.further than usual got handle closer to machine	View workout
05/01/21	5:10.0	1,000m	2:35.0	RowErg	No straps warm down easy	View workout
05/01/21	14:44.4	4,000m	1:50.5	RowErg	Pleased paced it right 1.50.5 27 ave 1.51.1 28 1.50.8 25 1.51.1 26 1.49.1 30 Pleased to be under…	View workout

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