Concept2 Logbook | Log for David Jones

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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/06/21	4:53.5	1,000m	2:26.7	RowErg	No straps warm down	View workout
07/06/21	30:00.0	7,460m	2:00.6	RowErg	Went well felt good 200.6 22 ave Last one 200.00 23	View workout
07/06/21	5:00.0	1,105m	2:15.7	RowErg	No straps warm up	View workout
07/03/21	4:49.1	1,000m	2:24.5	RowErg	Warm down no straps looking at force curve	View workout
07/03/21	1:00.0	163m	3:04.0	RowErg	Rest	View workout
07/03/21	30:12.5	7,500m	2:00.8	RowErg	Tired from yest .. took it easy to start with first 3 ok 56.55.54 but crashed and burned on 4th 20.7 so on the last one l did no str…	View workout
07/03/21	5:00.0	1,094m	2:17.1	RowErg	Trying not to compress too much on catch df at 122	View workout
07/02/21	5:16.9	1,000m	2:38.4	RowErg	No straps warm down working abs	View workout
07/02/21	50:26.6	12,000m	2:06.1	RowErg	V hard when not rowed for 10 days Stopped twice for water legs absolutely shot but pulled it back for last 2.4 k 206.1 ave 22s…	View workout
07/02/21	5:00.0	1,099m	2:16.4	RowErg	Changed damper to 112 to experiment	View workout
06/22/21	4:55.8	1,000m	2:27.9	RowErg	No straps no shoes felt good	View workout
06/22/21	30:00.0	7,471m	2:00.4	RowErg	2m less annoying than last time but did go steady on first and second sets but felt good on last one with 158.8 split	View workout
06/22/21	5:00.0	1,108m	2:15.3	RowErg	Fast warm up esp on arms only	View workout
06/21/21	5:10.6	1,000m	2:35.3	RowErg	Warm down no straps and shoes .. started slow as tired still	View workout
06/21/21	14:47.1	4,000m	1:50.8	RowErg	5x800 2 min rest hardwork started well but got tired on 4th set Missed start on last one and stopped briefly .. but rowed well after that…	View workout
06/21/21	5:00.0	1,115m	2:14.5	RowErg	Tanking it esp on arms only and hip swing 196 and 204.resp	View workout
06/18/21	5:05.1	1,000m	2:32.5	RowErg	Easy warm down	View workout
06/18/21	40:20.6	10,000m	2:01.0	RowErg	Rate cap felt good through out after week off 2010 22 201.0 21 201.3 22 201.6 23 159.9 24 201.00 22 ave	View workout
06/18/21	5:00.0	1,121m	2:13.8	RowErg	Most distance for warm up but was going quicker on all sets and didnt get 16 spm.right ..	View workout
06/08/21	4:52.2	1,000m	2:26.1	RowErg	Good warm down no straps	View workout
06/08/21	41:14.0	10,000m	2:03.7	RowErg	Rate cap first 5k then ramped it up .. pulling 1.55 at end 29spm Went well	View workout
06/08/21	5:00.0	1,094m	2:17.1	RowErg	Good warm up.	View workout
06/06/21	5:02.1	1,000m	2:31.0	RowErg	Good warm down no straps felt good	View workout
06/06/21	30:00.0	7,422m	2:01.2	RowErg	Bang on from.last time only started ramping up gradually from 10min .. flying at end felt good Last 6min 159.6 24 spm	View workout
06/06/21	5:00.0	1,105m	2:15.7	RowErg	Most ever in distance so pleased after not being at races recently	View workout

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