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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/23/21	30:00.0	7,421m	2:01.2	RowErg	Rate capped and not pushing it till last 5 min 201.2 ave 22spm Last one flying 6min 159.6 23spm pleased	View workout
05/23/21	5:00.0	1,067m	2:20.5	RowErg	Warm up	View workout
05/22/21	4:58.7	1,000m	2:29.3	RowErg	No straps warm down	View workout
05/22/21	1:00.0	189m	2:38.7	RowErg	Rest row	View workout
05/22/21	28:35.4	7,500m	1:54.3	RowErg	5 c 1500 V pleased kept same pace didnt go crazy so l would finish it 154.3 26 ave 155.0 25 154.8 24 154.5 27…	View workout
05/22/21	5:00.0	1,054m	2:22.3	RowErg	Moderate warm.up	View workout
05/21/21	5:14.7	1,000m	2:37.3	RowErg	No straps warm down easy	View workout
05/21/21	42:39.9	10,500m	2:01.9	RowErg	Went well but was tired at end ..didnt stop but it was hard from 6k to 8 then sped up home straight 201.9 ave 21 spm 201…	View workout
05/21/21	5:00.0	1,041m	2:24.0	RowErg	Moderate warm.up	View workout
05/16/21	4:55.2	1,000m	2:27.6	RowErg	Moderate warm down no sttspa	View workout
05/16/21	30:00.0	7,473m	2:00.4	RowErg	3 x10 min 2min rest went well took it easy on first one as using pace boat so not sure on split 200.4 22 ave 201.4 22 20…	View workout
05/16/21	5:00.0	1,040m	2:24.2	RowErg	Warm up	View workout
05/15/21	4:50.1	1,000m	2:25.0	RowErg	No straps warm down	View workout
05/15/21	13:46.1	3,750m	1:50.1	RowErg	5 x750 went well cruised in mid 500 to 250 but not on last one so l didnt burn out and did split Ave split 150.1 29 spm 151.3…	View workout
05/15/21	5:00.0	1,070m	2:20.1	RowErg	Warm up conc on catch	View workout
05/14/21	5:01.0	1,000m	2:30.5	RowErg	Easy warm down no straps	View workout
05/14/21	40:36.8	10,000m	2:01.8	RowErg	Pace boat went well 20.1.8 ave 23 154 ave Last one 201.3 24 spm had power at end concentrating on leg drive	View workout
05/14/21	5:00.0	1,036m	2:24.7	RowErg	Moderate warm up	View workout
05/12/21	5:01.5	1,000m	2:30.7	RowErg	No straps warm down	View workout
05/12/21	30:00.0	7,174m	2:05.4	RowErg	Easy 30min didnt push it tll last 10min felt good Ave spm 20 135hr 201.2 22 last 6 min 151hr	View workout
05/12/21	5:00.0	1,021m	2:26.9	RowErg	Moderate warm.up	View workout
05/09/21	4:46.7	1,000m	2:23.3	RowErg	Good warm.down romping along	View workout
05/09/21	32:00.0	7,944m	2:00.8	RowErg	4 x 8 min 2min rest 200.8 ave bang on 22spm ave 201.6 22 201.0 22 201.2 23 bad start chain 159.5 24 L…	View workout
05/09/21	5:00.0	1,044m	2:23.6	RowErg	Moderate warm.up	View workout
05/08/21	5:10.6	1,000m	2:35.3	RowErg	Moderate no straps warm down	View workout

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