Concept2 Logbook | Log for David Jones

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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/25/21	4:35.8	1,000m	2:17.9	RowErg	1k warm up power 10s at 900 and 500	View workout
08/25/21	5:00.0	1,028m	2:25.9	RowErg	Easy warm up no straps	View workout
08/24/21	4:39.8	1,000m	2:19.9	RowErg	Warm down no straps working core	View workout
08/24/21	33:33.9	8,000m	2:05.8	RowErg	Easy 8k didnt go too hard steady distance day 20.5.8 ave finished with 203.2 22spm	View workout
08/20/21	20:00.0	2,288m	4:22.2	RowErg	Rest row	View workout
08/20/21	5:07.5	1,000m	2:33.7	RowErg	Warm down no shoes or straps	View workout
08/20/21	29:13.1	7,500m	1:56.8	RowErg	5x 1500 5 min rest on 1.58 hit all of them easily @ 25 spm .. last one balls out 153.3 .29spm was up to 32 spm at end pleased	View workout
08/20/21	4:26.5	1,000m	2:13.2	RowErg	No straps warm up easy	View workout
08/20/21	5:00.0	1,029m	2:25.7	RowErg	No straps warm up	View workout
08/17/21	4:47.5	1,000m	2:23.7	RowErg	Warm down usual	View workout
08/17/21	24:00.0	3,304m	3:37.9	RowErg	Rest	View workout
08/17/21	14:56.7	4,000m	1:52.0	RowErg	8 x500 3.30 rest went steady target 1.55 First day of New Pete Pan All out last one 142.5 vg	View workout
08/17/21	5:00.0	930m	2:41.2	RowErg	Slow warm up no straps	View workout
08/14/21	4:51.7	1,000m	2:25.8	RowErg	No straps warm down back hurting abit	View workout
08/14/21	30:00.0	7,158m	2:05.7	RowErg	Started easy as tired from yesterday but gradually went quicker it hurts less Ended with a 201.2 25spm for last 6 min pleasing	View workout
08/14/21	5:00.0	1,055m	2:22.1	RowErg	Average warm up straps .only pushed it on 20 and 24 spm	View workout
08/13/21	5:22.5	1,000m	2:41.2	RowErg	Easy warm down no straps	View workout
08/13/21	0:40.0	171m	1:56.9	RowErg	Rest row	View workout
08/13/21	28:49.0	7,500m	1:55.2	RowErg	5 x 1500 3min rest went steady on first 4 only pushed it kn last 30 secs Last one spm 30 pushed it from 1 min out under 1.53 so p…	View workout
08/13/21	5:00.0	987m	2:31.9	RowErg	Very easy warm up no straps	View workout
08/10/21	5:03.5	1,000m	2:31.7	RowErg	Easy warm down no straps	View workout
08/10/21	50:42.4	12,000m	2:06.7	RowErg	Only pushed it on last 2.4k felt good 202.3 22spm at end	View workout
08/10/21	5:00.0	1,068m	2:20.4	RowErg	Easy warm up no straps	View workout
08/07/21	4:49.1	1,000m	2:24.5	RowErg	Warm down no straps	View workout
08/07/21	30:00.0	7,449m	2:00.8	RowErg	2x15 min 2min rest went well easy on first one and flew on 2nd one 24 spm and under min so pleased	View workout

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