Concept2 Logbook | Log for David Jones

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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/20/21	30:49.0	8,000m	1:55.5	RowErg	4 x 2k finally did it Set paceboat to 155.5 25 spm ave bang on 155.8 155.6 155.4 155.2 27 spm	View workout
07/20/21	5:00.0	1,071m	2:20.0	RowErg	Easy warm.up	View workout
07/16/21	5:04.9	1,000m	2:32.4	RowErg	No straps warm down	View workout
07/16/21	50:02.4	12,000m	2:05.1	RowErg	Pleased didnt push it too hard as tired but came v strong last 1k under 2.00 PB by 24 secs	View workout
07/13/21	4:53.0	1,000m	2:26.5	RowErg	No straps warm down working abs	View workout
07/13/21	32:00.0	8,019m	1:59.7	RowErg	4 x 8min 2mn rest Nailed it v pleased using heals more for drive 1.59.7 22 spm Neg splits last one 1.58.5 23spm	View workout
07/13/21	8:00.0	1,120m	3:34.2	RowErg	Warm up trying more hip swing on 24 spm	View workout
07/10/21	5:02.9	1,000m	2:31.4	RowErg	Easy warm down no straps	View workout
07/10/21	14:42.9	4,000m	1:50.3	RowErg	4 x1k PB by 2 secs overall All under 151 Last one 149.1 30 spm	View workout
07/10/21	5:00.0	1,130m	2:12.7	RowErg	Warm. Up felt strong	View workout
07/09/21	5:01.5	1,000m	2:30.7	RowErg	No straps warm up easy	View workout
07/09/21	40:29.6	10,000m	2:01.4	RowErg	Started 3 secs off pace hit 201 at 5k then ramped it up on last 2k .. pulling 1.56 .29spm at end knackered	View workout
07/09/21	5:00.0	1,112m	2:14.8	RowErg	Usual warm up	View workout
07/06/21	4:53.5	1,000m	2:26.7	RowErg	No straps warm down	View workout
07/06/21	30:00.0	7,460m	2:00.6	RowErg	Went well felt good 200.6 22 ave Last one 200.00 23	View workout
07/06/21	5:00.0	1,105m	2:15.7	RowErg	No straps warm up	View workout
07/03/21	4:49.1	1,000m	2:24.5	RowErg	Warm down no straps looking at force curve	View workout
07/03/21	1:00.0	163m	3:04.0	RowErg	Rest	View workout
07/03/21	30:12.5	7,500m	2:00.8	RowErg	Tired from yest .. took it easy to start with first 3 ok 56.55.54 but crashed and burned on 4th 20.7 so on the last one l did no str…	View workout
07/03/21	5:00.0	1,094m	2:17.1	RowErg	Trying not to compress too much on catch df at 122	View workout
07/02/21	5:16.9	1,000m	2:38.4	RowErg	No straps warm down working abs	View workout
07/02/21	50:26.6	12,000m	2:06.1	RowErg	V hard when not rowed for 10 days Stopped twice for water legs absolutely shot but pulled it back for last 2.4 k 206.1 ave 22s…	View workout
07/02/21	5:00.0	1,099m	2:16.4	RowErg	Changed damper to 112 to experiment	View workout
06/22/21	4:55.8	1,000m	2:27.9	RowErg	No straps no shoes felt good	View workout
06/22/21	30:00.0	7,471m	2:00.4	RowErg	2m less annoying than last time but did go steady on first and second sets but felt good on last one with 158.8 split	View workout

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