Concept2 Logbook | Log for David Jones

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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/22/21	4:40.0	1,000m	2:20.0	RowErg	1k no straps warm up power 10s at 800 and 400	View workout
10/22/21	5:00.0	1,051m	2:22.7	RowErg	Usual warm up no straps	View workout
10/19/21	20:00.0	1,745m	5:43.8	RowErg	Rest interval rowing	View workout
10/19/21	31:23.8	8,000m	1:57.7	RowErg	PB all the way through v pleased .good power today 1.58.2 x3,, 25 spm Last one 1.56.4 @ 28 spm PB by 10 secs overall !!	View workout
10/19/21	4:59.4	1,000m	2:29.7	RowErg	1k power tens at 800 and 400 no straps	View workout
10/19/21	5:00.0	1,048m	2:23.1	RowErg	Usual warm up no straps	View workout
10/16/21	4:29.4	1,000m	2:14.7	RowErg	Core warm down but did get excited so not really a warm.down till last 100m or so	View workout
10/16/21	38:25.4	8,000m	2:24.0	RowErg	Slow and low HR stopped for H20 x3 quickly just plodded along	View workout
10/15/21	24:00.0	2,649m	4:31.8	RowErg	Rest interval rowing	View workout
10/15/21	14:20.7	4,000m	1:47.5	RowErg	Went well 12 secs off overall time pleased Nothing over 1.50 now Not as fast on last one by .4 only though faster on every one excep…	View workout
10/15/21	4:33.8	1,000m	2:16.9	RowErg	1k warm up no straps power 10s at 800 and 400	View workout
10/15/21	5:00.0	1,044m	2:23.6	RowErg	Warm up no straps	View workout
10/12/21	5:19.3	1,000m	2:39.6	RowErg	Easy warm down no straps..core	View workout
10/12/21	20:00.0	2,124m	4:42.4	RowErg	Rest rowing	View workout
10/12/21	28:47.7	7,500m	1:55.1	RowErg	5 x 1500 5min int rest rowing . Hit all splits under by .1 Rsmped it up.on last one 1.52.7 31spm	View workout
10/12/21	4:49.2	1,000m	2:24.6	RowErg	Slow 1k power 10s at 800 and 400 no straps	View workout
10/12/21	5:00.0	1,024m	2:26.4	RowErg	Usual warm up no straps	View workout
10/09/21	37:09.5	8,000m	2:19.3	RowErg	Easy steady rowing Ut2 workout Tried to stay around 116 but did get excited at the end	View workout
10/08/21	5:09.4	1,000m	2:34.7	RowErg	Warm.down no straps core workout	View workout
10/08/21	28:00.0	3,280m	4:16.0	RowErg	Rest interval rowing	View workout
10/08/21	14:16.4	4,000m	1:47.0	RowErg	8 x500 went well all neg splits except 1 by .1 tried to do very quick last 500 but went to pieces but still ok .Took 15 seconds off time…	View workout
10/08/21	4:36.0	1,000m	2:18.0	RowErg	1k power tens at 800 and 400 no straps	View workout
10/08/21	5:00.0	1,040m	2:24.2	RowErg	Usual warm up no straps	View workout
10/02/21	35:51.8	8,000m	2:14.4	RowErg	Steady HR workout must stop trying to beat the clock 131 ave	View workout
10/01/21	15:00.0	1,335m	5:37.0	RowErg	Interval rowing	View workout

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