Concept2 Logbook | Log for David Jones

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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/16/21	5:03.2	1,000m	2:31.6	RowErg	No straps core warm down	View workout
09/16/21	39:47.7	9,000m	2:12.6	RowErg	Easy 9k HR one set poor as l stopped to sort out music which had ended	View workout
09/15/21	24:00.0	2,067m	5:48.3	RowErg	Rest intervals light rowing	View workout
09/15/21	5:11.5	1,000m	2:35.7	RowErg	Warm down core no straps	View workout
09/15/21	14:32.8	4,000m	1:49.1	RowErg	250 to 1000 and back pyramid went v well took 3 secs off average split and getting on towards 30secs off total workout 1.36.4 for last 25…	View workout
09/15/21	4:49.0	1,000m	2:24.5	RowErg	Easy 1k power 10s at 800 and 400 no straps	View workout
09/15/21	5:00.0	999m	2:30.1	RowErg	Usual warm up no straps went easy	View workout
09/14/21	5:25.1	1,000m	2:42.5	RowErg	Gentle warm down no straps ..core workout	View workout
09/14/21	37:04.2	8,000m	2:19.0	RowErg	Gentle 8k with HR watching	View workout
09/10/21	5:23.3	1,000m	2:41.6	RowErg	Easy warm down no straps	View workout
09/10/21	15:00.0	1,832m	4:05.6	RowErg	Light rowing intervals	View workout
09/10/21	28:59.9	7,500m	1:55.9	RowErg	5 x1500 5min test int light rowing Hit all my splits bang on 156.8 25 spm Last one 152.9 31 spm	View workout
09/10/21	4:28.3	1,000m	2:14.1	RowErg	Easy warm.up no straps	View workout
09/10/21	5:00.0	1,042m	2:23.9	RowErg	Easy warm.up no straps	View workout
09/07/21	24:30.0	3,091m	3:57.7	RowErg	Interval light rowing	View workout
09/07/21	14:31.1	4,000m	1:48.8	RowErg	8 x500 with 3.30 int rest went well all neg splits except one by .1 ..last one 1.41.7 💪💪	View workout
09/07/21	4:29.8	1,000m	2:14.9	RowErg	Warmup power 10s at 800 and 400	View workout
09/07/21	5:00.0	1,045m	2:23.5	RowErg	Warm up no straps	View workout
09/04/21	5:06.4	1,000m	2:33.2	RowErg	Warm down no straps	View workout
09/04/21	38:24.8	9,000m	2:08.0	RowErg	Steady distance day started slowly 2 11.8 first 1800m 204.8 last one both 23spm went well	View workout
09/03/21	10:00.0	936m	5:20.5	RowErg	Light rowing in rest period	View workout
09/03/21	29:32.1	7,500m	1:58.1	RowErg	Endurance int 3k 2.5k 2k went well 5min.int rest light rowing 158.4 24spm 157.3 25spm last one	View workout
09/03/21	4:39.9	1,000m	2:19.9	RowErg	Warm up easy	View workout
09/03/21	5:00.0	974m	2:34.0	RowErg	Usual warm up no straps went easy	View workout
08/31/21	5:36.8	1,000m	2:48.4	RowErg	Easy no straps warm down	View workout

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