David Jones

Log

Date Workout Score Ave Comments Action
02/01/22 4:47.2 1,000m 2:23.6

Warm up no straps

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02/01/22 5:00.0 1,063m 2:21.1

Warm up no straps

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01/29/22 4:58.9 1,000m 2:29.4

Warm down no straps..core

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01/29/22 36:40.9 8,000m 2:17.5

Easy 8k watching HR and spm
.
HR ave 130 spm 22 only ramped it up.on last section

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01/28/22 5:26.3 1,000m 2:43.1

Warm down no straps..core

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01/28/22 24:00.0 2,274m 5:16.6

Easy internal rowing

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01/28/22 14:24.2 4,000m 1:48.0

259 to 1k pyramid and back down .. Hard but pleased all under 1.50 went relatively steady on way up only one poor wax 750 on way down

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01/28/22 4:22.4 1,000m 2:11.2

Warm up no straps

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01/28/22 5:00.0 1,060m 2:21.5

Warm up no straps

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01/25/22 25:00.0 2,136m 5:51.1

Rest interval rowing

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01/25/22 29:09.9 7,500m 1:56.6

5x1500 ..5min rest intervals went ok hit splits on all but last one

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01/25/22 4:36.7 1,000m 2:18.3

Easy warm up

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01/25/22 5:00.0 1,038m 2:24.5

Usual warm up no straps

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01/22/22 34:05.8 8,000m 2:07.8

Rate restriction didnt worry about HR just wasted to get distance in Went ok ..tried sliding arms back to catch lower to keep knees down…

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01/21/22 5:08.3 1,000m 2:34.1

Warm down no straps..core

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01/21/22 28:00.0 3,065m 4:34.0

Rest interval rowing

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01/21/22 14:35.4 4,000m 1:49.4

First proper row kn 5 weeks started steady then ramped it up went ok but last one did hurt 8x500

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01/21/22 4:19.1 1,000m 2:09.5

Warm up no straps

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01/21/22 5:00.0 1,056m 2:22.0

Warm up no straps

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01/14/22 4:59.3 1,000m 2:29.6

Warm down no straps..core

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01/14/22 6:46.8 1,500m 2:15.6

Still pathetic just no do so pissed off only wanted 1.5k to finish 5k l set out to do

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01/14/22 14:36.2 3,485m 2:05.7

Rowing dreadful not happy l need to get fitter as this is pathetic

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01/14/22 4:42.0 1,000m 2:21.0

Essy warm up sticking at around 21 spm no straps

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01/14/22 5:00.0 1,086m 2:18.1

Usual warm up no straps

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01/08/22 10:30.0 2,000m 2:37.5

Warm down no straps..core longer than usual trying to work abs more

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