Concept2 Logbook | Log for David Jones

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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/07/21	5:00.0	1,082m	2:18.6	RowErg	Warm up with straps	View workout
11/30/21	9:21.2	2,000m	2:20.3	RowErg	Warm down no straps..core	View workout
11/30/21	2:07.6	360m	2:57.2	RowErg	Failed on 500 tt just went too fast and ran out of gas ..1.31..130 ..1.34 .. splits for 100s then crashed and burned	View workout
11/30/21	4:55.9	1,000m	2:27.9	RowErg	Warm up no straps and power 10s at 800 and 400	View workout
11/30/21	5:00.0	1,033m	2:25.2	RowErg	Usual warm up no straps	View workout
11/22/21	5:36.3	1,000m	2:48.1	RowErg	Warm down no straps..core v slowly	View workout
11/22/21	40:47.8	9,000m	2:15.9	RowErg	9k easy UT2 workout HR quite good ave 122 @22spm 2.15.9 split	View workout
11/19/21	20:00.0	1,844m	5:25.3	RowErg	Light rowing in intervals	View workout
11/19/21	31:11.5	8,000m	1:56.9	RowErg	Went well took 11 secs overall tried to connect more with rower and concentrating on low SR and recovery	View workout
11/19/21	4:55.5	1,000m	2:27.7	RowErg	1k warm up no straps power 10s at 800 and 400	View workout
11/19/21	5:00.0	1,045m	2:23.5	RowErg	Warm up no straps	View workout
11/16/21	4:58.6	1,000m	2:29.3	RowErg	Warm down no straps..core	View workout
11/16/21	24:00.0	2,279m	5:15.9	RowErg	Rest interval rowing	View workout
11/16/21	14:17.5	4,000m	1:47.1	RowErg	All pb splits except last 250 stroke too long slowest was 1.49.5 on first 500m pleasing though overall 2.5 secs faster	View workout
11/16/21	5:15.3	1,000m	2:37.6	RowErg	Warm up no straps power 10s at 800 and 400	View workout
11/16/21	5:00.0	1,051m	2:22.7	RowErg	Warm up no straps	View workout
11/13/21	4:44.7	1,000m	2:22.3	RowErg	Warm down no straps..core	View workout
11/13/21	40:00.0	8,556m	2:20.2	RowErg	Ut2 workout didnt push till last ten min or so Ave HR 130 needs to be lower	View workout
11/12/21	4:48.7	1,000m	2:24.3	RowErg	Warm down no straps..core	View workout
11/12/21	15:00.0	1,466m	5:06.9	RowErg	Rest interval rowing	View workout
11/12/21	23:44.7	6,000m	1:58.7	RowErg	Crashed and burnt not happy can do better only did 4 x1500 not 5 1.55.3 1.55.2.1.55.3 then l stopped 2.09.0 Not happy..	View workout
11/12/21	5:00.0	1,051m	2:22.7	RowErg	Warm up no straps	View workout
11/09/21	5:00.0	954m	2:37.2	RowErg	Warm down no straps..core	View workout
11/09/21	28:00.0	2,668m	5:14.8	RowErg	Rest interval rowing	View workout
11/09/21	14:09.3	4,000m	1:46.1	RowErg	Took .9secs off ave split 1.47 down to 1.46.1 but very tired at end hence not great last 500 was on for a 1.41 but legs gone at 300m to g…	View workout

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