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David Jones

Log

Date Workout Score Ave Comments Action
02/25/22 4:55.1 1,000m 2:27.5

Easy warm up no straps

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02/25/22 5:00.0 1,070m 2:20.1

Usual warm up no straps went at it for arms and hips warm up

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02/22/22 5:05.0 1,000m 2:32.5

Warm down no straps..core

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02/22/22 20:00.0 1,955m 5:06.9

Interval easy row

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02/22/22 31:16.8 8,000m 1:57.3

4 x 2000 ..5min rest int light rowing..spm restriction 22 to 25 ..Went hit all last time splits 0.4 off best split from last October

…		 View workout
02/22/22 4:56.9 1,000m 2:28.4

Easy warm up no straps

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02/22/22 5:00.0 1,058m 2:21.7

Usual warm up no straps

View workout
02/19/22 40:21.4 9,017m 2:14.2

HR and spm restricted
125 ave max 138
22 spm.

 View workout
02/19/22 2:09.3 453m 2:22.7

HR not working do had to stop

View workout
02/18/22 5:00.3 1,000m 2:30.1

Easy warm down no straps..core

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02/18/22 24:00.0 2,506m 4:47.3

Rest interval rowing

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02/18/22 14:17.7 4,000m 1:47.2

260 to 1k and back pyramid went well faster on everyone only .1 off pb ave 1.47.2 took 7 secs off from 3 weeks ago vv pleased

View workout
02/18/22 4:53.8 1,000m 2:26.9

Easy 1k warm up no straps

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02/18/22 5:00.0 1,049m 2:22.9

Warm up no straps

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02/15/22 5:24.0 1,000m 2:42.0

Warm down no straps..core

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02/15/22 25:00.0 2,351m 5:19.0

Rest interval rowing

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02/15/22 28:58.6 7,500m 1:55.9

5 x 1500 5 min rest int
Went well hit all splits from last time 11 secs better but still have 11secs to make up on last years PB 1…

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02/15/22 4:59.4 1,000m 2:29.7

Easy warm up no straps

View workout
02/15/22 5:00.0 1,063m 2:21.1

Warm up no straps

View workout
02/12/22 40:06.9 8,711m 2:18.1

HR workout went well
127 ave ..140 last bit
19 spm ave although it says 22 next to each bit ??

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02/11/22 5:24.7 1,000m 2:42.3

Easy warm down 1k no straps..core

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02/11/22 24:30.0 2,742m 4:28.0

Rest interval rowing

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02/11/22 14:11.5 4,000m 1:46.4

8 x500 3.30 rest int only 2 secs off best 146.4 ave split .. lowest 1.44.5 ..35spm

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02/11/22 4:47.3 1,000m 2:23.6

Easy 1k warm up no straps

View workout
02/11/22 5:00.0 1,055m 2:22.1

Usual warm up no straps felt better

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