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Log

Date Workout Score Ave Comments Action
08/09/22 5:00.0 937m 2:40.0

Usual warm up no straps

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08/05/22 5:35.8 1,000m 2:47.9

Warm down no straps..core

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08/05/22 24:00.0 2,652m 4:31.4

Rest interval rowing

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08/05/22 14:36.5 4,000m 1:49.5

Speed pyramid

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08/05/22 4:39.7 1,000m 2:19.8

Warm up

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08/05/22 5:00.0 1,012m 2:28.2

Warm up no straps

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08/02/22 1000m 5:29.8 2:44.9 View workout
08/02/22 8000m 34:14.2 2:08.3 View workout
07/09/22 40:04.1 8,793m 2:16.7

HR workout till last 5min as l wanted to see what was in tank went ok as l didnt push it on first 35min

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07/08/22 1000m 5:17.6 2:38.8 View workout
07/08/22 8x500m/4:00r 14:26.3 1:48.2 View workout
07/08/22 1000m 4:30.5 2:15.2 View workout
07/08/22 5x1:00/r 1,043m 2:23.8 View workout
07/08/22 28:00.0 3,401m 4:06.9

Rest interval rowing

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06/07/22 1000m 5:19.5 2:39.7 View workout
06/07/22 40:04 9,273m 2:09.6 View workout
06/04/22 1000m 5:12.2 2:36.1 View workout
06/04/22 8000m 34:58.2 2:11.1 View workout
06/03/22 1000m 4:57.4 2:28.7 View workout
06/03/22 40:00 9,261m 2:09.5 View workout
05/07/22 1000m 5:13.5 2:36.7 View workout
05/07/22 10000m 44:11.5 2:12.5 View workout
05/06/22 8x500m/4:00r 14:39.5 1:49.9 View workout
05/06/22 5x1:00/r 1,076m 2:19.4 View workout
05/06/22 5:17.3 1,000m 2:38.6

Warm down no straps..core

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