David Jones

Log

Date Workout Score Ave Comments Action
08/27/22 19:27.2 5,000m 1:56.7

Only 2nd time ever TTrial
PB by 15 secs split down from 1.58.2 to 1.56.7 vv pleased but it was hard and l did 11k this morning

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08/26/22 v250m/1:30r...7 4,000m 1:48.5 View workout
08/26/22 1000m 4:52.8 2:26.4 View workout
08/26/22 5:00 1,020m 2:27.0 View workout
08/26/22 5:13.6 1,000m 2:36.8

Warm down no straps..core

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08/26/22 24:00.0 2,709m 4:25.7

Rest interval rowing

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08/23/22 5x1500m/5:00r 29:19.2 1:57.2 View workout
08/23/22 5:00 1,020m 2:27.0 View workout
08/23/22 5:38.6 1,000m 2:49.3

Warm down no straps..core

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08/23/22 25:00.0 2,873m 4:21.0

Rest interval rowing

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08/20/22 40:06 8,891m 2:15.3 View workout
08/19/22 1000m 5:30.3 2:45.1 View workout
08/19/22 v500m/4:00r...8 4,000m 1:47.5 View workout
08/19/22 1000m 4:35.2 2:17.6 View workout
08/19/22 5:00 1,033m 2:25.2 View workout
08/19/22 5:30.3 1,000m 2:45.1

Warm down no straps..core

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08/19/22 28:10.0 3,068m 4:35.4

Rest interval rowing

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08/16/22 1000m 5:42.9 2:51.4 View workout
08/16/22 1000m 4:35.3 2:17.6 View workout
08/16/22 5:00 1,037m 2:24.6 View workout
08/16/22 5:42.9 1,000m 2:51.4

Warm down no straps..core

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08/16/22 15:00.0 1,394m 5:22.8

Rest interval rowing

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08/16/22 30:12.2 7,500m 2:00.8

3k .2.5k 2k
Started well with 1.58.8
But then struggling
201.7
2.02.7 but ddnt stop first one since March 3secs off a…

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08/13/22 1000m 5:34.6 2:47.3 View workout
08/13/22 50:00 10,992m 2:16.4 View workout