Concept2 Logbook | Log for David Jones

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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/04/22	5:00.0	1,016m	2:27.6	RowErg	Usual warm up no straps but didnt push it	View workout
10/04/22	6:21.5	1,000m	3:10.7	RowErg	V slow warm down no straps	View workout
10/01/22	5:33.5	1,000m	2:46.7	RowErg	Warm down no straps..core	View workout
10/01/22	40:33.8	9,000m	2:15.2	RowErg	HR workout gradually rampd it up pleased with HR	View workout
09/30/22	1000m	4:31.6	2:15.8	RowErg		View workout
09/30/22	24:00.0	2,619m	4:34.9	RowErg	Rest interval rowing	View workout
09/30/22	14:27.2	4,000m	1:48.4	RowErg	250 pyramid vv hard but didnt crash and burn and 1 secs faster than last time	View workout
09/30/22	5:00.0	1,028m	2:25.9	RowErg	Usual warm up no straps	View workout
09/13/22	1000m	5:34.5	2:47.2	RowErg		View workout
09/13/22	5x1500m/5:00r	29:03.4	1:56.2	RowErg		View workout
09/13/22	1000m	4:39.5	2:19.7	RowErg		View workout
09/13/22	25:00.0	2,615m	4:46.8	RowErg	Rest interval rowing	View workout
09/13/22	5:00.0	1,038m	2:24.5	RowErg	Usual warm up no straps	View workout
09/10/22	45:04	9,876m	2:16.9	RowErg		View workout
09/09/22	5:00	1,055m	2:22.1	RowErg		View workout
09/09/22	24:30.0	2,841m	4:18.7	RowErg	Rest interval rowing	View workout
09/09/22	14:12.2	4,000m	1:46.5	RowErg	Went v well only. 3.5 off pb Good last 500 1.43.1	View workout
09/09/22	4:37.7	1,000m	2:18.8	RowErg	Warm up no straps with power 5s	View workout
09/06/22	5:00	1,062m	2:21.2	RowErg		View workout
09/06/22	15:00.0	1,742m	4:18.3	RowErg	Rest interval rowing	View workout
09/06/22	29:16.8	7,500m	1:57.1	RowErg	Went well good workout good connection and power 1.53 at end of 2k	View workout
09/06/22	4:33.8	1,000m	2:16.9	RowErg	Easy 1k warm up	View workout
09/03/22	5:22.7	1,000m	2:41.3	RowErg	Warm down no straps..core	View workout
09/03/22	40:49.1	9,000m	2:16.0	RowErg	Easy HR workout only pushed it at end spm 22ave HR ave 122	View workout
09/02/22	1000m	5:46.7	2:53.3	RowErg		View workout

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