Concept2 Logbook | Log for David Jones

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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/13/22	5:00.0	1,038m	2:24.5	RowErg	Usual warm up no straps	View workout
09/10/22	45:04	9,876m	2:16.9	RowErg		View workout
09/09/22	5:00	1,055m	2:22.1	RowErg		View workout
09/09/22	24:30.0	2,841m	4:18.7	RowErg	Rest interval rowing	View workout
09/09/22	14:12.2	4,000m	1:46.5	RowErg	Went v well only. 3.5 off pb Good last 500 1.43.1	View workout
09/09/22	4:37.7	1,000m	2:18.8	RowErg	Warm up no straps with power 5s	View workout
09/06/22	5:00	1,062m	2:21.2	RowErg		View workout
09/06/22	15:00.0	1,742m	4:18.3	RowErg	Rest interval rowing	View workout
09/06/22	29:16.8	7,500m	1:57.1	RowErg	Went well good workout good connection and power 1.53 at end of 2k	View workout
09/06/22	4:33.8	1,000m	2:16.9	RowErg	Easy 1k warm up	View workout
09/03/22	5:22.7	1,000m	2:41.3	RowErg	Warm down no straps..core	View workout
09/03/22	40:49.1	9,000m	2:16.0	RowErg	Easy HR workout only pushed it at end spm 22ave HR ave 122	View workout
09/02/22	1000m	5:46.7	2:53.3	RowErg		View workout
09/02/22	1000m	4:52.6	2:26.3	RowErg		View workout
09/02/22	15:00.0	1,674m	4:28.8	RowErg	Rest interval rowing	View workout
09/02/22	14:45.5	4,000m	1:50.6	RowErg	4 x 1000 5 min int rest rowing went well hit all split except 1st one by .2 1.51.2 down to 1.49.8 on last one was knackered thoug…	View workout
09/02/22	5:00.0	1,052m	2:22.5	RowErg	Warm up no straps	View workout
08/30/22	1000m	5:25.7	2:42.8	RowErg		View workout
08/30/22	4x2000m/5:00r	31:02.8	1:56.4	RowErg		View workout
08/30/22	1000m	4:45.0	2:22.5	RowErg		View workout
08/30/22	5:00	1,020m	2:27.0	RowErg		View workout
08/30/22	15:00.0	1,411m	5:18.9	RowErg	Rest interval rowing	View workout
08/27/22	1000m	5:15.2	2:37.6	RowErg		View workout
08/27/22	5:00	1,068m	2:20.4	RowErg		View workout
08/27/22	50:04	11,037m	2:16.1	RowErg		View workout

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