Concept2 Logbook | Log for David Jones

Sign Up

David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/18/22	5:00.0	1,049m	2:22.9	RowErg	Warm up no straps	View workout
02/15/22	5:24.0	1,000m	2:42.0	RowErg	Warm down no straps..core	View workout
02/15/22	25:00.0	2,351m	5:19.0	RowErg	Rest interval rowing	View workout
02/15/22	28:58.6	7,500m	1:55.9	RowErg	5 x 1500 5 min rest int Went well hit all splits from last time 11 secs better but still have 11secs to make up on last years PB 1…	View workout
02/15/22	4:59.4	1,000m	2:29.7	RowErg	Easy warm up no straps	View workout
02/15/22	5:00.0	1,063m	2:21.1	RowErg	Warm up no straps	View workout
02/12/22	40:06.9	8,711m	2:18.1	RowErg	HR workout went well 127 ave ..140 last bit 19 spm ave although it says 22 next to each bit ??	View workout
02/11/22	5:24.7	1,000m	2:42.3	RowErg	Easy warm down 1k no straps..core	View workout
02/11/22	24:30.0	2,742m	4:28.0	RowErg	Rest interval rowing	View workout
02/11/22	14:11.5	4,000m	1:46.4	RowErg	8 x500 3.30 rest int only 2 secs off best 146.4 ave split .. lowest 1.44.5 ..35spm	View workout
02/11/22	4:47.3	1,000m	2:23.6	RowErg	Easy 1k warm up no straps	View workout
02/11/22	5:00.0	1,055m	2:22.1	RowErg	Usual warm up no straps felt better	View workout
02/08/22	15:00.0	1,236m	6:04.0	RowErg	Rest interval rowing	View workout
02/08/22	29:34.3	7,500m	1:58.2	RowErg	3k .2.5k 2k Very hard..shattered on last one but finished very quick 1.50 split	View workout
02/08/22	4:43.9	1,000m	2:21.9	RowErg	Warm up no straps	View workout
02/08/22	5:00.0	1,069m	2:20.3	RowErg	Usual warm up no straps felt abit stiff but ok	View workout
02/05/22	35:06.5	7,423m	2:21.8	RowErg	HR and spm workout 22 approx HR highest was 127 good	View workout
02/04/22	5:00.0	1,000m	2:30.0	RowErg	Warm down no straps..core easy	View workout
02/04/22	15:00.0	1,930m	3:53.1	RowErg	Rest interval rowing	View workout
02/04/22	11:39.5	3,000m	1:56.5	RowErg	Utter crap was supposed to be 4x 1000 but crashed and burned on 3fd one and just gave up on 4th at 650 to go not good no power today eve…	View workout
02/04/22	4:43.5	1,000m	2:21.7	RowErg	Easy warm.up 1k	View workout
02/04/22	5:00.0	1,012m	2:28.2	RowErg	Warm up no straps slow arm hurting....	View workout
02/01/22	4:55.5	1,000m	2:27.7	RowErg	Warm down no straps..core	View workout
02/01/22	16:00.0	1,885m	4:14.6	RowErg	Rest interval rowing	View workout
02/01/22	31:28.3	8,000m	1:58.0	RowErg	4x 2000 hit all splits pleased but hardwork 1.1 secs away on best splits 1.56.9	View workout

«
1
2
...
43
44
45
46
47
48
49
...
80
81
»