Concept2 Logbook | Log for David Jones

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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/25/22	5:00.0	1,038m	2:24.5	RowErg	Usual warm up no straps	View workout
01/22/22	34:05.8	8,000m	2:07.8	RowErg	Rate restriction didnt worry about HR just wasted to get distance in Went ok ..tried sliding arms back to catch lower to keep knees down…	View workout
01/21/22	5:08.3	1,000m	2:34.1	RowErg	Warm down no straps..core	View workout
01/21/22	28:00.0	3,065m	4:34.0	RowErg	Rest interval rowing	View workout
01/21/22	14:35.4	4,000m	1:49.4	RowErg	First proper row kn 5 weeks started steady then ramped it up went ok but last one did hurt 8x500	View workout
01/21/22	4:19.1	1,000m	2:09.5	RowErg	Warm up no straps	View workout
01/21/22	5:00.0	1,056m	2:22.0	RowErg	Warm up no straps	View workout
01/14/22	4:59.3	1,000m	2:29.6	RowErg	Warm down no straps..core	View workout
01/14/22	6:46.8	1,500m	2:15.6	RowErg	Still pathetic just no do so pissed off only wanted 1.5k to finish 5k l set out to do	View workout
01/14/22	14:36.2	3,485m	2:05.7	RowErg	Rowing dreadful not happy l need to get fitter as this is pathetic	View workout
01/14/22	4:42.0	1,000m	2:21.0	RowErg	Essy warm up sticking at around 21 spm no straps	View workout
01/14/22	5:00.0	1,086m	2:18.1	RowErg	Usual warm up no straps	View workout
01/08/22	10:30.0	2,000m	2:37.5	RowErg	Warm down no straps..core longer than usual trying to work abs more	View workout
01/08/22	30:04.4	6,523m	2:18.3	RowErg	Didn't know what to do today so pressed just row button Did 30mn felt better today but didnt push it to keep HR down till last 5 min…	View workout
01/07/22	5:03.2	1,000m	2:31.6	RowErg	Warm down no straps..core it hurt	View workout
01/07/22	38:30.8	8,500m	2:15.9	RowErg	First row since 14.12.21 Boy did it hurt and tiring .Started off as UT2 workout but ramped it up last 1/3	View workout
12/14/21	4:50.2	1,000m	2:25.1	RowErg	Warm down no straps	View workout
12/14/21	1:00.0	325m	1:32.3	RowErg	Tt pb but can do better technique awful at end	View workout
12/14/21	15:00.0	3,472m	2:09.6	RowErg	Warm up with power 10s conc on technique	View workout
12/14/21	5:00.0	1,079m	2:19.0	RowErg	Warm up no straps felt good	View workout
12/13/21	1:35.8	500m	1:35.8	RowErg	New pb by 1 secs got a great start and kept it together	View workout
12/13/21	15:00.0	3,300m	2:16.3	RowErg	Warm up with power 10s approx every 2 min	View workout
12/13/21	5:00.0	1,056m	2:22.0	RowErg	Usual warm up no straps	View workout
12/07/21	1:37.2	500m	1:37.2	RowErg	SB first not bad faded on last 100 not too disheartening	View workout
12/07/21	15:00.0	3,297m	2:16.4	RowErg	Easy 15 min sticking at 22 although went down from 2.20 split to 2.11.7 conc on drive and tech	View workout

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