Concept2 Logbook | Log for David Jones

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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/21/23	8x500m/3:30r	14:19.0	1:47.3	RowErg	500 m/3:30r 2 secs off last time on.split and 16 secs off overall getting there all under 1.50 and nearly neg splits but two messed up s…	View workout
10/21/23	1000m	5:14.5	2:37.2	RowErg	1000 m warm up power 10s	View workout
10/21/23	5:00	1,100m	2:16.3	RowErg	5:00 warm up no straps best distance ever 1100	View workout
10/17/23	v3000m/5:00r...3	7,500m	1:58.1	RowErg	v3000m/5:00r...3 Went vv well pleased good power at end and felt smooth today neg splits all under 2min Split down 1.58.1 from 2.02. last…	View workout
10/17/23	1000m	5:20.7	2:40.3	RowErg	1000 m	View workout
10/17/23	5:00.0	1,094m	2:17.1	RowErg	Warm up no straps best distance ever woo hoo	View workout
10/14/23	45:00	10,554m	2:07.9	RowErg	went well v pleased felt strong pb for HR workout all though l did sprint last bit to go over 10550 previous was 10510 with 2.08.8 spli…	View workout
10/13/23	4x1000m/5:00r	14:51.0	1:51.3	RowErg	1000 m/5:00r Went well but hard work neg splits and better than last time 12 secs 15.03.3 to 14.51.6 quicker over all and split down t…	View workout
10/13/23	1000m	5:10.0	2:35.0	RowErg	1000 m	View workout
10/13/23	5:00	1,077m	2:19.2	RowErg	5:00 usuel warm up no straps	View workout
10/08/23	v2000m/5:00r...4	8,000m	1:57.7	RowErg	went very well felt good plenty of power at end down to 1.51 split at times v pleased neg splits...30 secs off previous beginning of Sept…	View workout
10/08/23	5:31	1,012m	2:43.9	RowErg	easy 1k warm up	View workout
10/08/23	5:00	1,085m	2:18.2	RowErg	5:00 usual warm up	View workout
10/07/23	1000m	5:29.2	2:44.6	RowErg	1000 m Warm down no straps ..core	View workout
10/07/23	45:00	10,390m	2:09.9	RowErg	45:00 Went well better than last week split down by another second chipping away	View workout
10/06/23	v250m/1:30r...7	4,000m	1:48.6	RowErg	variable int Speed Pyramid Went well all under 1.50 lowered split by 1.4 secs hard but OK and neg splits 11 secs off previous	View workout
10/06/23	1000m	5:09.2	2:34.6	RowErg	1000 m	View workout
10/06/23	5:00	1,089m	2:17.7	RowErg	5:00	View workout
10/02/23	5x1500m/5:00r	29:25.0	1:57.6	RowErg	1500 m/5:00r went well neg splits except last one but pulled it back with 1.53/4 splits at end was v tired and legs going pleased with…	View workout
10/02/23	1000m	5:27.6	2:43.8	RowErg	1000 m	View workout
10/02/23	5:00	1,069m	2:20.3	RowErg	5:00	View workout
10/01/23	45:00	10,313m	2:10.9	RowErg	HR workout 134 ave felt OK	View workout
09/30/23	v500m/3:30r...8	4,000m	1:49.2	RowErg	very hard messed up 6th one hence poor time otherwise all inside 1.50 l can only improve Took 6 secs off overall time	View workout
09/30/23	1000m	4:54.0	2:27.0	RowErg	1000 m	View workout
09/30/23	5:00	1,072m	2:19.9	RowErg	5:00	View workout

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