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Log

Date Workout Score Ave Comments Action
03/31/24 1000m 4:59.6 2:29.8

easy no straps warm up

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03/31/24 5:00 1,101m 2:16.2

warm up usual drill went ok

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03/30/24 1000m 6:01.7 3:00.8

Gentle warm down no straps ..core

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03/30/24 10000m 43:42.3 2:11.1

s ppm restricted tried not too go all out till last 2k heart ♥️ around 130 -145 but sky high at beginning

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03/29/24 1000m 5:40.2 2:50.1

easy warm down core no straps

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03/29/24 5:00 1,091m 2:17.4

usual warm up didn't go mad

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03/29/24 17:50.5 3,435m 2:35.8

4x500 with 3.30 rest phone fell out of holder and turned off so lost workout hence manual entering

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03/25/24 45:00 10,055m 2:14.2

cardio went well but had to stop for phone call

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03/18/24 1:00:00 13,782m 2:10.6

first row in nearly 3 months hard at times but ok

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12/24/23 v3000m/5:00r...3 7,500m 1:55.5

New pb from Nov last year took off .0.2 on split and 2 secs off overall.. took .0.5 off split from last time vvv pleased

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12/24/23 1000m 5:22.4 2:41.2

easy 1k warm up no straps

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12/24/23 5:00 1,099m 2:16.4

usual warm up no straps

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12/23/23 12000m 50:58.7 2:07.4 View workout
12/22/23 v1000m/5:00r...4 4,000m 1:49.2

smashed it split down 0.6 to 1.49.2 now for new pb last time out was 1.49.8 4 secs off last workout Overall was 14.37.3 now 14.34 .…

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12/22/23 1000m 5:19.4 2:39.7

usual power 10s no straps

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12/22/23 5:00 1,100m 2:16.3

Warm up no straps usual

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12/20/23 v2000m/5:00r...4 8,000m 1:54.9

New pb woo hoo by 2.2 secs split down to 1.54.9 felt good through out Was 30.40.0 now 30.38.8

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12/20/23 1000m 4:53.2 2:26.6 View workout
12/20/23 5:00 1,080m 2:18.8

no straps warm up went easy not too much compression at start of drive due to knee

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12/16/23 12000m 52:23.5 2:10.9

went OK but knee hurting and won't bend so lacking abit of power not my quickest 12k with s/m limit but OK

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12/15/23 1000m 6:08.1 3:04.0

easy warm down no straps core

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12/15/23 v250m/1:30r...7 4,000m 1:47.0

went well on all except 2nd 500 when legs went lost a second took 0.4 off split though took 3 secs off o/a time

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12/15/23 1000m 5:16.8 2:38.4

usual power 10s no straps

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12/15/23 5:00 1,074m 2:19.6

First in two weeks knee hurting on start of drive

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12/04/23 v1500m/5:00r...5 7,500m 1:54.0

went vv well felt good only 0.1 off pb split 1.54 now and 1.2 secs overall all below 1.55 now took 20 secs off

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