David Jones

Log

Date Workout Score Ave Comments Action
05/25/24 1000m 5:11.1 2:35.5

Power 10s n9 straps

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05/25/24 5:00 1,112m 2:14.8

usual warm up no straps hurt abit

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04/21/24 v1500m/5:00r...5 7,500m 1:56.0

went very well lots of power and rowing smoothly vvpleased

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04/21/24 1000m 5:05.4 2:32.7

easy 1k warm up no straps

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04/21/24 5:00 1,136m 2:12.0 View workout
04/20/24 45:00 10,519m 2:08.3

went OK gradually getting splits down again... Leg going funny pins and needles annoying

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04/19/24 8x500m/3:30r 14:23.1 1:47.8

Done not easy but neg splits and 1.45.7 last one

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04/19/24 1000m 5:15.8 2:37.9

Power 10s no straps

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04/19/24 5:00 1,120m 2:13.9 View workout
04/14/24 v3000m/5:00r...3 7,500m 1:58.6

Enjoyable but hard neg splits so pleased felt strong

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04/14/24 1000m 4:57.4 2:28.7

easy 1k no straps

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04/14/24 5:00 1,119m 2:14.0

usual warm up no straps

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04/13/24 1000m 5:33.6 2:46.8

easy warm down core

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04/13/24 45:00 10,486m 2:08.7

went weii getting fitter split down to 2.08.7 from 2.10.1

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04/12/24 4x1000m/5:00r 15:11.4 1:53.9

Went well felt good ramped it up neg splits

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04/12/24 1000m 5:21.6 2:40.8

warm up no straps power 10s

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04/12/24 5:00 1,117m 2:14.2

usual warm.up no straps hit all spm s for a change

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04/07/24 4x2000m/5:00r 31:49.5 1:59.3 View workout
04/07/24 1000m 5:10.4 2:35.2 View workout
04/07/24 5:00 1,118m 2:14.1

not bad abit stiff

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04/06/24 10000m 43:22.6 2:10.1

went OK gradually ramped it up no music grrh Max HR 155 ave 132 20 secs faster than last week and lower spm

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04/05/24 v250m/1:30r...7 4,000m 1:51.9

Ist one this year went steady was knackered at end but went OK

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04/05/24 1000m 5:10.9 2:35.4

warm up no straps easy 1k

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04/05/24 5:00 1,117m 2:14.2

usual warm up no straps went OK

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03/31/24 5x1500m/5:00r 30:41.8 2:02.7

Started steady gradually ramped it up .V pleased warm down no straps at end ...core

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