Sign Up
6,368,757
Lifetime Meters
1,225,134
Season Meters

Last 30 Days Activity

Latest Challenges

Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

David Jones

Log

Date Workout Score Ave Comments Action
12/23/23 12000m 50:58.7 2:07.4 View workout
12/22/23 v1000m/5:00r...4 4,000m 1:49.2

smashed it split down 0.6 to 1.49.2 now for new pb last time out was 1.49.8 4 secs off last workout Overall was 14.37.3 now 14.34 .…

 View workout
12/22/23 1000m 5:19.4 2:39.7

usual power 10s no straps

 View workout
12/22/23 5:00 1,100m 2:16.3

Warm up no straps usual

 View workout
12/20/23 v2000m/5:00r...4 8,000m 1:54.9

New pb woo hoo by 2.2 secs split down to 1.54.9 felt good through out Was 30.40.0 now 30.38.8

 View workout
12/20/23 1000m 4:53.2 2:26.6 View workout
12/20/23 5:00 1,080m 2:18.8

no straps warm up went easy not too much compression at start of drive due to knee

 View workout
12/16/23 12000m 52:23.5 2:10.9

went OK but knee hurting and won't bend so lacking abit of power not my quickest 12k with s/m limit but OK

 View workout
12/15/23 1000m 6:08.1 3:04.0

easy warm down no straps core

 View workout
12/15/23 v250m/1:30r...7 4,000m 1:47.0

went well on all except 2nd 500 when legs went lost a second took 0.4 off split though took 3 secs off o/a time

 View workout
12/15/23 1000m 5:16.8 2:38.4

usual power 10s no straps

 View workout
12/15/23 5:00 1,074m 2:19.6

First in two weeks knee hurting on start of drive

 View workout
12/04/23 v1500m/5:00r...5 7,500m 1:54.0

went vv well felt good only 0.1 off pb split 1.54 now and 1.2 secs overall all below 1.55 now took 20 secs off

 View workout
12/04/23 1000m 5:40.1 2:50.0

easy 1k warm up no straps

 View workout
12/04/23 5:00 1,113m 2:14.7

usual warm up felt good and did 1113m

 View workout
12/02/23 12000m 50:37.7 2:06.5

abit stiff and tired but finished strong only 83m down on fastest one .. Leg annoying me gone dead less power

 View workout
12/01/23 1000m 5:24.3 2:42.1

1000 m warm down core no straps

 View workout
12/01/23 v500m/3:30r...8 4,000m 1:45.4

went v well.only messed up on 6th one only 0.2 off pb split now took 1 sec off split

 View workout
12/01/23 1000m 5:14.6 2:37.3 View workout
12/01/23 5:00 1,110m 2:15.1

5:00 warm.up usual no straps

 View workout
11/27/23 v3000m/5:00r...3 7,500m 1:56.0

v3000m/5:00r...3 Went v well 17 secs off overall and 1 sec off split only .3 off split and 3.5 overall on pb from last year. last one vv…

 View workout
11/27/23 1000m 5:03.0 2:31.5

1000 m

 View workout
11/27/23 5:00 1,080m 2:18.8

5:00 warm up no straps

 View workout
11/26/23 1000m 5:37.7 2:48.8

1000 m gentle warm down no straps ..core

 View workout
11/26/23 12000m 50:17.5 2:05.7

Ramped it up from beginning best split down by second also 40 secs quicker but need to slow down stroke rate as I've gone faster a…

 View workout