Concept2 Logbook | Log for David Jones

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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/27/25	11000m	45:57.6	2:05.3	RowErg	Hard work but stuck at it neg splits and 1.2 secs off split 2.06.6 down to 2.05.3 and 30 secs approx off overall time HR abit higher 145…	View workout
09/25/25	v250m/1:30r...7	4,000m	1:50.1	RowErg		View workout
09/25/25	1000m	5:03.8	2:31.9	RowErg		View workout
09/25/25	5:00	1,164m	2:08.8	RowErg		View workout
09/14/25	46:32	11,022m	2:06.6	RowErg	Neg splits through out keeping heels down more and concentrating on driving through using heel connection Best 11k on Endurance cardio wo…	View workout
09/11/25	v500m/3:30r...8	4,000m	1:46.4	RowErg	Went well neg splits through out Took 0.00.6 off split 1.47.0 down to 1.46.4 v pleased great last 500m.1.44.7 5 secs overall	View workout
09/11/25	1000m	5:19.1	2:39.5	RowErg	1k warm up no straps power 5s on 200m	View workout
09/11/25	5:00	1,171m	2:08.0	RowErg	Felt good and l cracked spms not bad distance either	View workout
09/08/25	v3000m/5:00r...3	7,500m	1:58.4	RowErg	Pleased concentrating on slow spm.more power says Dark Horse rowing smashed every split touched 1.43 briefly on final sprint for 2k Too…	View workout
09/08/25	1000m	5:09.0	2:34.5	RowErg	Easy 1k warm up no straps	View workout
09/08/25	5:00	1,137m	2:11.9	RowErg	Legs stiff yesterday incline prob nearly hit splits on spm	View workout
09/06/25	47:15	11,024m	2:08.5	RowErg	Concistant splits not neg but OK slightly higher HR than last time ave spm 22 138 ave HR Max 155 was hard at times usually round 30 min…	View workout
09/04/25	v1000m/5:00r...4	4,000m	1:51.1	RowErg	Went well trying to concentrate on tech neg splits and took 1.1 secs off from last time great last 500m on last one down to 1.47 at times…	View workout
09/04/25	1000m	4:56.0	2:28.0	RowErg	1k warm up no straps power 5s on 200m	View workout
09/04/25	5:00	1,161m	2:09.1	RowErg	Concentrating on form not bad distance	View workout
09/01/25	v2000m/5:00r...4	8,000m	2:05.2	RowErg	Dreadful Am l ill ?	View workout
09/01/25	1000m	5:05.6	2:32.8	RowErg		View workout
09/01/25	5:00	1,128m	2:12.9	RowErg	Didn't push it nearly hit spm s felt tired l did row yesterday too	View workout
08/31/25	48:34	11,023m	2:12.1	RowErg	Didn't push it stayed at 22spm around 2.12 split Ave HR 129 therefore Max 148 HR only because l ramped it up on last 1500m. Did 110…	View workout
08/28/25	1000m	5:03.7	2:31.8	RowErg		View workout
08/28/25	v250m/1:30r...7	4,000m	1:55.9	RowErg	Awful again stopped on 750.1k and 750 reasonable start and great 500 and 250 at end Drag Factor shot up to 122 for some reason	View workout
08/28/25	1000m	5:24.2	2:42.1	RowErg	Usual warm up no straps power 5s on 200m	View workout
08/28/25	5:00	1,168m	2:08.4	RowErg	Middle of the road warm up distance wise	View workout
08/25/25	34:43	8,054m	2:09.3	RowErg	Easy 8k cardio workout 135 Ave HR Max 153 Rate restricted 22 ave Neg splits	View workout
08/24/25	v1500m/5:00r...5	7,500m	2:03.5	RowErg	Awful doesn't even come close .. Pos tired from yesterday but was gone after 2 intervals shocking warm down core no straps at end<…	View workout

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