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Log

Date Workout Score Ave Comments Action
10/30/25 5:00 1,176m 2:07.5

Good warm up no straps felt OK nearly hit spms reasonable distance

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10/27/25 v3000m/5:00r...3 7,500m 1:57.8

Went well considering l was tired neg splits and good power through out Even had a sprint on the 2500m down to 1.45 at times on last 500…

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10/27/25 1000m 5:23.0 2:41.5 View workout
10/27/25 5:00 1,152m 2:10.2

Felt tired so didn't push it not bad distance though and nearly hit all spms

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10/25/25 1000m 5:30.2 2:45.1

Easy warm down core no straps

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10/25/25 45:37 11,016m 2:04.2

went well good start tired but stuck at it reasonable sprint at end HR 143 ave Max 161

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10/22/25 v1000m/5:00r...4 4,000m 1:54.9

Good start but nearly stopped on 2nd one and did on 3rd not good..Came back well on 4th think l may going too far forward as on last one…

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10/22/25 1000m 5:35.6 2:47.8

1k warm up no straps power 5s on 200m

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10/22/25 5:00 1,191m 2:05.9

Good distance nearly hit spms good power and better on Arms only and 16 spm today

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10/21/25 1000m 5:09.1 2:34.5

easy warm down core no straps

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10/21/25 8000m 33:44.5 2:06.5

Went steady as rowed yesterday and rowing tomorrow HR ave 138 Max 152 which is good ...Spm 23 ave good

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10/20/25 v2000m/5:00r...4 8,000m 1:58.2

vv pleased after last time on this one ..maybe l was ill...Neg splits and good spm Little sprint at end down to 1.44 at times Felt good…

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10/20/25 1000m 5:36.3 2:48.1

easy 1k warm up no straps

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10/20/25 5:00 1,163m 2:08.9 View workout
10/16/25 v250m/1:30r...7 4,000m 1:51.2

I smashed every split from last time finished with a great 250m with 1.38 split that's the positive Failed on 1k but l carried on af…

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10/16/25 1000m 5:14.8 2:37.4

1k warm up no straps power 5s on 200m

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10/16/25 5:00 1,178m 2:07.3

Nailed the spm which is pleasing not bad distance either .I can go faster and better split on Arms only but mindful its a warm up Drill

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10/13/25 v1500m/5:00r...5 7,500m 1:56.1

Paced it bang on neg splits through out and good power great last 1500m with sprint down to 1.46 Good spm too with great stroke length a…

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10/13/25 1000m 5:34.8 2:47.4 View workout
10/13/25 5:00 1,164m 2:08.8

Not bad distance Ramped it up on Arms only with hip swing so abit slow on 16spm. nearly hit spms

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10/11/25 1000m 5:25.5 2:42.7

Easy warm down core no straps

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10/11/25 45:52 11,019m 2:04.9

Best time and neg splits through out good spm too Split down from 2.05.3 to 2.04.9 pleased after Thursday failure HR ave 144 a little Hi…

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10/09/25 v500m/3:30r...8 4,000m 1:50.0

Was going well till 7th one and stopped bummer ahead of schedule on all up to then Finished well on 8th with a 1.45.3

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10/09/25 1000m 5:36.6 2:48.3

easy 1k warm up no straps power 5s

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10/09/25 5:00 1,187m 2:06.3

Good distance but not quite spms required surprised that l was only 23 not 24 on last one

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