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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/19/25	10000m	42:08.4	2:06.4	RowErg	HR off the scale 147 ave which is high Max 165 highest in ages but felt OK wanted to push on Neg splits and good spms ramped it up.on la…	View workout
12/17/25	v1000m/5:00r...4	4,000m	1:51.3	RowErg	Pleased took.7 secs off overall 14.57.3 down to 14.50.5 and split just under a second 1.52.1 down to 1.51.3 good power at end touched 1.4…	View workout
12/17/25	1000m	5:26.3	2:43.1	RowErg	usual warm up no straps power 5s on 200m good power today	View workout
12/17/25	5:00	1,184m	2:06.6	RowErg	Nailed the spms concentrating on keeping core taut and back straight not too bent over on start of drive and eyes straight at screen ..re…	View workout
12/15/25	v2000m/5:00r...4	8,000m	1:56.9	RowErg	Paced it right neg splits beat all last time except last 2k l was struggling then had good sprint to bring it back from 1.57.4 to 1.56.2…	View workout
12/15/25	1000m	5:13.4	2:36.7	RowErg	usual warm up no straps easy 1k	View workout
12/15/25	5:00	1,159m	2:09.4	RowErg	Not bad usual warm up no straps	View workout
12/13/25	1000m	5:17.4	2:38.7	RowErg	Easy 1k warm down no straps core	View workout
12/13/25	42:40	10,020m	2:07.7	RowErg	HR workout 138 ave 155 max due to last 1k ramped it up Took a min off last week's time with Same HR ave	View workout
12/11/25	1000m	5:30.7	2:45.3	RowErg	easy 1k warm down no straps core	View workout
12/11/25	v250m/1:30r...7	4,000m	1:47.9	RowErg	Faster on splits from 250 to 1k and 750m back down 0.00.6 secs off on 500m 1.45.5 not 1.44.9 and 0.00.4 on 250m.1.39.0 / 1.38.6 took 2…	View workout
12/11/25	1000m	5:10.1	2:35.0	RowErg	usual warm up no straps power 5s on 200m Working on keep feet down and driving hard into foot plates some good power generated	View workout
12/11/25	5:00	1,168m	2:08.4	RowErg		View workout
12/08/25	v1500m/5:00r...5	7,500m	1:56.7	RowErg	Was tired but did neg splits so pleased great last 1500m down to 1.45 at times in last 500m so still gas in tank HR was 161 at end accord…	View workout
12/08/25	1000m	5:04.7	2:32.3	RowErg	usual warm up no straps easy 1k	View workout
12/08/25	5:00	1,121m	2:13.8	RowErg	Stiff and tired from yesterday walking so didn't push it nearly hit spms	View workout
12/06/25	43:36	10,020m	2:10.5	RowErg	For once I did HR workout properly ave 138 didn't push it just plodded along till last 1k when l.let rip down to 1.55 at times Ave…	View workout
12/04/25	7:41	1,523m	2:31.5	RowErg	warm down no straps core	View workout
12/04/25	v500m/3:30r...7	3,500m	1:55.4	RowErg	Pissed off just gave up was going well crashed and burnt on 6th and 7th was ahead of schedule till then only 142m to go on 6th and l was…	View workout
12/04/25	1000m	5:13.7	2:36.8	RowErg	usual warm up no straps power 5s on 200m	View workout
12/04/25	5:00	1,167m	2:08.5	RowErg	Not bad distance didn't go too hard on Arms only nearly hit spms	View workout
12/01/25	v3000m/5:00r...3	7,500m	1:57.2	RowErg	Thought l was going to struggle as abit tired warming up but it went well Started slowly and ramped it up bang on first split from last t…	View workout
12/01/25	1000m	4:36.9	2:18.4	RowErg	Easy 1k warm up no straps trying to lower shoulders to engage lats to help connect with rower	View workout
12/01/25	5:00	1,135m	2:12.1	RowErg	Didn't push it as not alot of power today nearly hit splits	View workout
11/29/25	1000m	5:46.5	2:53.2	RowErg	Easy 1k warm down core no straps	View workout

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