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Log

Date Workout Score Ave Comments Action
03/05/26 4000m 16:58.1 2:07.2

Cardio workout restricted spm.22 good power

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03/05/26 v1:00/1:00r...7 4,233m 1:53.3

very hard but didn't stop pleased with myself Good power on last one No neg splits but kept at it 102nd overall and 7th in ages g…

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03/05/26 1000m 5:28.6 2:44.3

1k warm up no straps power 5s on 200m

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03/05/26 5:00 1,155m 2:09.8

Not bad concentrating on keeping heels down and pushing footplates away good drive power

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03/02/26 5000m 21:27.1 2:08.7

Cardio 5k restricted spm went well felt strong concentrating on form pushing foot plates away on drive helps alot with power

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03/02/26 v1:00/1:00r...7 2,718m 1:50.3

Neg splits on all drills and nearly through out Started slowly and ramped it up as l could ..vv tired but didn't stop 2 secs off la…

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03/02/26 1000m 5:37.1 2:48.5

Warm up no straps power 5s on 200m

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03/02/26 5:00 1,136m 2:12.0 View workout
02/28/26 1500m 8:17.8 2:45.9

v easy warm down core

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02/28/26 29:31 7,020m 2:06.1 View workout
01/31/26 1000m 5:19.4 2:39.7

easy 1k warm down no straps core

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01/31/26 41:57 10,025m 2:05.5

Not bad struggled abit around 30min otherwise neg splits good last 1k ..143 ave HR Max 157 .Spm restricted

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01/29/26 10000m 40:54.8 2:02.7 View workout
01/29/26 v2:00/2:00r...2 978m 2:03.4 View workout
01/29/26 1000m 5:06.0 2:33.0

easy 1k warm up no straps

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01/29/26 5:00 1,175m 2:07.6

Pushed it hard on Arms and hip swing hence better overall distance nearly hit spms

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01/26/26 15:00 3,251m 2:18.4

Easy cardio spm and HR restricted

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01/26/26 v3:00/2:00r...5 4,955m 1:55.0 View workout
01/26/26 1000m 5:13.4 2:36.7

Easy 1k warm up no straps

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01/26/26 5:00 1,147m 2:10.7

Not bad on spms 1 out on 2 felt abit stiff and tired not quite on it down on distance abit

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01/24/26 10000m 41:45.6 2:05.2 View workout
01/22/26 3000m 12:59.5 2:09.9

Easy 3k conc on stroke rate and drive pushing machine away with feet

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01/22/26 v2000m/3:00r...4 5,000m 1:55.2

Vv hard but stuck at it neg splits 9th out of 104 in 55-59 age group so pleased 133rd out 1192 overall

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01/22/26 1000m 4:54.3 2:27.1 View workout
01/22/26 5:00 1,180m 2:07.1

Felt good after week off Nearly hit spms reasonable distance

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