Sign Up
6,741,729
Lifetime Meters
361,951
Season Meters

Last 30 Days Activity

Latest Challenges

Dog Days Of Summer August 1–28
WOD Week September 7–13

View Challenges

Concept2 Blog

Jul 20 Join the Concept2 Million Meter Club
Jul 19 Repeat the Work. See the Results.
Jul 15 ErgData Feature: Enhanced Force Curve
Jun 18 Introducing a New Race in ErgRace: Tug of War

David Jones

Log

Date Workout Score Ave Comments Action
06/22/26 4500m 19:46.5 2:11.8

Easy warm down concentrating on form spm restricted

 View workout
06/22/26 v0:20/0:10r...24 2,297m 1:44.4

Pure evil was absolutely knackered missed a couple of starts on intervals 23rd out of 134 overall and 1st in age group but very early da…

 View workout
06/22/26 1000m 4:35.7 2:17.8

Easy 1k warm up no straps conc on form

 View workout
06/22/26 5:00 1,185m 2:06.5 View workout
06/20/26 1000m 5:22.2 2:41.1

Easy 1k warm down no straps core

 View workout
06/20/26 41:09 10,022m 2:03.1

Went well neg splits felt good great last 1k all under 2.00 touched 1.46 briefly conc on keeping core engaging and straight torso at be…

 View workout
06/17/26 10:07 2,300m 2:12.1

Easy warm down core and straps on playing target game till last.250m

 View workout
06/17/26 v3:00/2:00r...5 5,041m 1:53.0

Went well. Nothing over 1.54 last time ave was 1.55 this time 1.53.8 great sprint on last min of drill down to 1.46 at times 59th out of…

 View workout
06/17/26 1000m 4:38.9 2:19.4

easy 1k warm up no straps gradually ramping up intensity

 View workout
06/17/26 5:00 1,206m 2:04.3

Did get abit excited good distance over 1200 nearly hit spms

 View workout
06/16/26 2500m 10:42.0 2:08.4

easy warm down concentrating on form and spm of 21 gradually ramping up intensity as usual as l get excited

 View workout
06/16/26 v1:00/3:00r...8 2,341m 1:42.5

Nearly neg splits missed by 0.00.4 great last 1min sprint 25th out of 164 overall and 4th out of 25th in age group early though

 View workout
06/16/26 1000m 4:51.4 2:25.7

easy 1k warm up no straps

 View workout
06/16/26 5:00 1,178m 2:07.3

OK although pushed it abit too much on Arms and hip swing so puffing abit on 16s and 20s nearly hit spms

 View workout
06/13/26 1000m 5:02.4 2:31.2

easy 1k warm down no straps core

 View workout
06/13/26 41:18 10,021m 2:03.6

Thought l was going to struggle but found my 2nd wind neg splits through out and great last 1k sprint touched 1.50 unrestricted spm on la…

 View workout
06/11/26 13:04 3,126m 2:05.4

Supposed to be a warm down but got carried away playing target game whoops

 View workout
06/11/26 v1:00/1:00r...7 4,330m 1:50.8

Vv hard stuck at it Great last 1min and sprint down to 1.40 .76 out of 1096 overall 7th out of 91 in age group

View workout
06/11/26 1000m 4:17.9 2:08.9

Easy 1k warm up no straps did ramp it up abit conc on keeping torso up tall and using abs

 View workout
06/11/26 5:00 1,202m 2:04.7

Good distance abit too quick on 16s and 20s only 1 out though good split on 24s

 View workout
06/08/26 3000m 13:23.0 2:13.8

Easy warm down core conc on form

 View workout
06/08/26 v4:00/2:00r...4 4,223m 1:53.6

Went well neg splits and great sprint on last 1k down to 1.48 at times .Was abit worried about heart spking again but was fine 16 out of…

 View workout
06/08/26 1000m 4:35.2 2:17.6

Easy 1k warm up no straps gradually ramping it up

 View workout
06/08/26 5:00 1,171m 2:08.0

Hit all spms for a change Not bad distance didn't push it on 16s so l got spm right

 View workout
06/06/26 1000m 4:50.1 2:25.0

Easy warm down core no straps Heart rate still crazy down to 134 and back up to 154 at end of drill but dont feel like it going mad

 View workout