Concept2 Logbook | Log for David Jones

Sign Up

David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/21/26	41:05	10,011m	2:03.1	RowErg	Neg splits through out pleased HR Max 162 Strap didn't work needs new battery l think	View workout
03/19/26	1500m	7:36.9	2:32.3	RowErg	Easy warm down core no straps	View workout
03/19/26	v1500m/2:00r...4	6,000m	1:55.8	RowErg	Went well hard with only 2 min rest No stopping Hard work on last one but great sprint in last 500m to pull it back 94th out of 880 overa…	View workout
03/19/26	1000m	5:05.5	2:32.7	RowErg	Easy 1k warm up no straps	View workout
03/19/26	5:00	1,200m	2:05.0	RowErg	Rapid thought l would ramp it up great distance 1200m but only hit one spm target too much excitement	View workout
03/14/26	41:24	10,017m	2:03.9	RowErg	Ave HR 143 Max 161 Went well nearly neg splits through out Huge sprint at end down to 1.49 briefly spm up to 32	View workout
03/10/26	4000m	16:38.4	2:04.8	RowErg	Great cardio workout faster than last time spm same HR 144 Ave 149 good power through trying to keep arms straighter for longer therefor…	View workout
03/10/26	v1:00/2:00r...5	3,483m	1:51.9	RowErg	132 out of 1364 overall Went well but hard work good power at end 7th out of 105 in my age group not bad	View workout
03/10/26	1000m	5:36.3	2:48.1	RowErg	Easy 1k warm up no straps power 5s on 200m	View workout
03/10/26	5:00	1,177m	2:07.4	RowErg	Best for awhile felt good on Arms and hip swing and good power on 24 spm didn't hit any spms though	View workout
03/09/26	4000m	16:52.1	2:06.5	RowErg	Cardio row spm restricted good power on low spm	View workout
03/09/26	v500m/2:00r...5	2,500m	1:48.8	RowErg		View workout
03/09/26	1000m	5:32.0	2:46.0	RowErg	Easy 1k warm up no straps power 5s on 200m	View workout
03/09/26	5:00	1,146m	2:10.8	RowErg	Ramped it up on Arms and hip swing but slowed down on 16 and 20 spm drill	View workout
03/07/26	1000m	5:19.4	2:39.7	RowErg		View workout
03/07/26	41:59	10,021m	2:05.6	RowErg	Not bad struggled abit around 30min as usual but good sprint at end touched 1.56 HR ave 144 Max 159	View workout
03/05/26	4000m	16:58.1	2:07.2	RowErg	Cardio workout restricted spm.22 good power	View workout
03/05/26	v1:00/1:00r...7	4,233m	1:53.3	RowErg	very hard but didn't stop pleased with myself Good power on last one No neg splits but kept at it 102nd overall and 7th in ages g…	View workout
03/05/26	1000m	5:28.6	2:44.3	RowErg	1k warm up no straps power 5s on 200m	View workout
03/05/26	5:00	1,155m	2:09.8	RowErg	Not bad concentrating on keeping heels down and pushing footplates away good drive power	View workout
03/02/26	5000m	21:27.1	2:08.7	RowErg	Cardio 5k restricted spm went well felt strong concentrating on form pushing foot plates away on drive helps alot with power	View workout
03/02/26	v1:00/1:00r...7	2,718m	1:50.3	RowErg	Neg splits on all drills and nearly through out Started slowly and ramped it up as l could ..vv tired but didn't stop 2 secs off la…	View workout
03/02/26	1000m	5:37.1	2:48.5	RowErg	Warm up no straps power 5s on 200m	View workout
03/02/26	5:00	1,136m	2:12.0	RowErg		View workout
02/28/26	1500m	8:17.8	2:45.9	RowErg	v easy warm down core	View workout

«
1
2
3
4
5
6
7
8
...
80
81
»