Onne Hoekzema
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/30/23 |
18,067m |
45:43.8 |
2:31.8 |
BikeErg |
|
View workout
|
10/06/23 |
5,019m |
12:04.5 |
2:24.3 |
BikeErg |
|
View workout
|
10/06/23 |
5,000m |
22:30.1 |
2:15.0 |
RowErg |
Hwt |
View workout
|
10/06/23 |
10,000m |
22:08.7 |
2:12.8 |
BikeErg |
|
View workout
|
10/04/23 |
9,004m |
41:04.3 |
2:16.8 |
RowErg |
Hwt |
View workout
|
09/29/23 |
2,001m |
10:00.6 |
2:30.0 |
RowErg |
Hwt |
View workout
|
09/29/23 |
10,005m |
45:36.8 |
2:16.7 |
RowErg |
Hwt |
View workout
|
09/24/23 |
12,009m |
56:46.5 |
2:21.8 |
RowErg |
Hwt |
View workout
|
09/22/23 |
10,048m |
22:59.9 |
2:17.3 |
BikeErg |
|
View workout
|
09/22/23 |
6,012m |
26:16.9 |
2:11.1 |
RowErg |
Hwt |
View workout
|
09/20/23 |
2,009m |
10:03.3 |
2:30.1 |
RowErg |
Hwt |
View workout
|
09/20/23 |
10,000m |
46:35.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
09/14/23 |
13,036m |
29:23.7 |
2:15.2 |
BikeErg |
|
View workout
|
09/14/23 |
5,998m |
27:32.1 |
2:17.7 |
RowErg |
Hwt |
View workout
|
09/12/23 |
14,009m |
32:11.0 |
2:17.8 |
BikeErg |
|
View workout
|
09/12/23 |
5,001m |
24:53.6 |
2:29.3 |
RowErg |
Hwt |
View workout
|
09/07/23 |
10,006m |
46:02.2 |
2:18.0 |
RowErg |
Hwt |
View workout
|
09/01/23 |
11,013m |
24:51.9 |
2:15.4 |
BikeErg |
|
View workout
|
09/01/23 |
7,016m |
31:56.6 |
2:16.5 |
RowErg |
Hwt |
View workout
|
08/30/23 |
13,531m |
30:05.5 |
2:13.4 |
BikeErg |
|
View workout
|