Onne Hoekzema
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/10/23 |
1,005m |
4:53.4 |
2:25.9 |
RowErg |
Hwt |
View workout
|
12/10/23 |
5,002m |
23:01.1 |
2:18.0 |
RowErg |
Hwt |
View workout
|
12/08/23 |
10,020m |
22:52.3 |
2:16.9 |
BikeErg |
|
View workout
|
12/08/23 |
6,430m |
30:03.4 |
2:20.2 |
RowErg |
Hwt |
View workout
|
12/06/23 |
10,003m |
47:38.8 |
2:22.8 |
RowErg |
Hwt |
View workout
|
12/03/23 |
6,394m |
30:00.7 |
2:20.8 |
RowErg |
Hwt |
View workout
|
11/30/23 |
2,999m |
14:07.8 |
2:21.3 |
RowErg |
Hwt |
View workout
|
11/30/23 |
13,287m |
30:02.4 |
2:15.6 |
BikeErg |
|
View workout
|
11/28/23 |
5,001m |
23:48.8 |
2:22.8 |
RowErg |
Hwt |
View workout
|
11/28/23 |
13,217m |
30:13.7 |
2:17.2 |
BikeErg |
|
View workout
|
11/26/23 |
13,195m |
30:06.5 |
2:16.9 |
BikeErg |
|
View workout
|
11/23/23 |
22,022m |
50:36.9 |
2:17.9 |
BikeErg |
|
View workout
|
11/20/23 |
20,007m |
47:37.4 |
2:22.8 |
BikeErg |
|
View workout
|
11/17/23 |
13,069m |
30:15.2 |
2:18.8 |
BikeErg |
|
View workout
|
11/14/23 |
10,003m |
25:00.9 |
2:30.0 |
BikeErg |
|
View workout
|
11/14/23 |
10,000m |
32:14.6 |
3:13.4 |
BikeErg |
|
View workout
|
11/12/23 |
13,023m |
29:24.4 |
2:15.4 |
BikeErg |
|
View workout
|
11/10/23 |
16,018m |
36:50.0 |
2:17.9 |
BikeErg |
|
View workout
|
11/10/23 |
3,552m |
8:21.2 |
2:21.1 |
BikeErg |
|
View workout
|
11/02/23 |
10,143m |
24:50.9 |
2:26.9 |
BikeErg |
|
View workout
|