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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Dave Nagy

Log

Date Distance Time Pace Comments Action
01/29/21 15,750m 1:10:00.0 2:13.3 View workout
01/28/21 15,730m 1:10:00.0 2:13.5 View workout
01/22/21 15,713m 1:10:00.0 2:13.6 View workout
01/21/21 15,671m 1:10:00.0 2:14.0 View workout
01/20/21 15,652m 1:08:00.0 2:10.3 View workout
01/15/21 15,402m 1:08:00.0 2:12.4 View workout
01/14/21 15,350m 1:08:00.0 2:12.8 View workout
01/13/21 15,337m 1:08:00.0 2:13.0 View workout
01/07/21 15,316m 1:08:00.0 2:13.1 View workout
01/06/21 15,300m 1:08:00.0 2:13.3 View workout
01/05/21 15,287m 1:08:00.0 2:13.4 View workout
01/03/21 15,275m 1:08:00.0 2:13.5 View workout
01/02/21 15,270m 1:08:00.0 2:13.5 View workout
12/23/20 15,240m 1:08:00.0 2:13.8 View workout
12/21/20 10,000m 45:00.0 2:15.0 View workout
12/20/20 10,000m 45:00.0 2:15.0 View workout
12/19/20 15,173m 1:06:00.0 2:10.4 View workout
12/18/20 15,081m 1:06:00.0 2:11.2 View workout
12/17/20 15,017m 1:06:00.0 2:11.8 View workout
12/16/20 14,977m 1:06:00.0 2:12.2 View workout