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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Dave Nagy

Log

Date Distance Time Pace Comments Action
10/07/20 13,102m 58:00.0 2:12.8 View workout
10/06/20 13,077m 58:00.0 2:13.0 View workout
10/05/20 13,051m 58:00.0 2:13.3 View workout
10/02/20 13,026m 58:00.0 2:13.5 View workout
10/01/20 13,000m 58:00.0 2:13.8 View workout
09/29/20 12,977m 58:00.0 2:14.0 View workout
09/28/20 12,728m 56:00.0 2:11.9 View workout
09/26/20 12,910m 56:00.0 2:10.1 View workout
09/25/20 12,812m 56:00.0 2:11.1 View workout
09/23/20 12,780m 56:00.0 2:11.4 View workout
09/22/20 12,728m 56:00.0 2:11.9 View workout
09/21/20 12,701m 56:00.0 2:12.2 View workout
09/20/20 12,675m 56:00.0 2:12.5 View workout
09/17/20 12,654m 56:00.0 2:12.7 View workout
09/16/20 12,623m 56:00.0 2:13.0 View workout
09/15/20 12,603m 56:00.0 2:13.3 View workout
09/13/20 12,580m 54:00.0 2:08.7 View workout
09/12/20 12,453m 54:00.0 2:10.0 View workout
09/11/20 12,323m 54:00.0 2:11.4 View workout
09/10/20 12,302m 54:00.0 2:11.6 View workout