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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Dave Nagy

Log

Date Distance Time Pace Comments Action
07/03/20 9,152m 40:00.0 2:11.1 View workout
07/02/20 9,403m 42:00.0 2:13.9 View workout
07/01/20 9,065m 40:00.0 2:12.3 View workout
06/30/20 9,047m 40:00.0 2:12.6 View workout
06/29/20 9,022m 40:00.0 2:13.0 View workout
06/27/20 9,004m 40:00.0 2:13.2 View workout
06/26/20 8,704m 38:00.0 2:10.9 View workout
06/25/20 8,664m 38:00.0 2:11.5 View workout
06/19/20 8,595m 38:00.0 2:12.6 View workout
06/18/20 8,529m 38:00.0 2:13.6 View workout
06/16/20 8,501m 38:00.0 2:14.1 View workout
06/12/20 7,961m 35:00.0 2:11.8 View workout
06/11/20 7,945m 35:00.0 2:12.1 View workout
06/10/20 7,920m 35:00.0 2:12.5 View workout
06/09/20 7,858m 35:00.0 2:13.6 View workout
06/08/20 7,784m 35:00.0 2:14.8 View workout
06/05/20 6,967m 31:00.0 2:13.4 View workout
06/04/20 6,958m 31:00.0 2:13.6 View workout
06/02/20 6,952m 31:00.0 2:13.7 View workout
06/01/20 6,934m 31:00.0 2:14.1 View workout