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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Dave Nagy

Log

Date Distance Time Pace Comments Action
02/27/20 10,580m 48:00.0 2:16.1 View workout
02/26/20 10,555m 48:00.0 2:16.4 View workout
02/25/20 10,573m 48:00.0 2:16.1 View workout
02/23/20 10,655m 48:00.0 2:15.1 View workout
02/22/20 10,721m 48:00.0 2:14.3 View workout
02/21/20 10,619m 48:00.0 2:15.6 View workout
02/19/20 10,527m 48:00.0 2:16.7 View workout
02/18/20 10,314m 47:00.0 2:16.7 View workout
02/17/20 10,445m 47:00.0 2:14.9 View workout
02/16/20 10,409m 47:00.0 2:15.4 View workout
02/15/20 10,330m 47:00.0 2:16.4 View workout
02/11/20 10,349m 47:00.0 2:16.2 View workout
02/07/20 10,447m 47:00.0 2:14.9 View workout
02/05/20 10,376m 47:00.0 2:15.8 View workout
02/04/20 10,218m 47:00.0 2:17.9 View workout
02/03/20 10,342m 47:00.0 2:16.3 View workout
02/01/20 10,610m 47:00.0 2:12.8 View workout
01/31/20 10,257m 46:00.0 2:14.5 View workout
01/30/20 13,289m 1:00:00.0 2:15.4 View workout
01/29/20 13,064m 1:00:00.0 2:17.7 View workout