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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Oct 16 Starting Your Workout: Warming-Up 

Dave Nagy

Log

Date Distance Time Pace Comments Action
10/16/19 9,823m 43:00.0 2:11.3 View workout
10/15/19 9,947m 43:00.0 2:09.6 View workout
10/14/19 9,938m 43:00.0 2:09.8 View workout
10/12/19 10,012m 43:00.0 2:08.8 View workout
10/11/19 9,826m 43:00.0 2:11.2 View workout
10/10/19 9,932m 43:00.0 2:09.8 View workout
10/08/19 9,880m 43:00.0 2:10.5 View workout
10/07/19 9,915m 43:00.0 2:10.1 View workout
10/05/19 9,701m 42:00.0 2:09.8 View workout
10/04/19 9,746m 42:00.0 2:09.2 View workout
10/02/19 9,771m 42:00.0 2:08.9 View workout
10/01/19 9,567m 42:00.0 2:11.7 View workout
09/30/19 9,698m 42:00.0 2:09.9 View workout
09/28/19 9,810m 42:00.0 2:08.4 View workout
09/27/19 9,699m 42:00.0 2:09.9 View workout
09/25/19 9,726m 42:00.0 2:09.5 View workout
09/24/19 9,751m 42:00.0 2:09.2 View workout
09/23/19 9,711m 42:00.0 2:09.7 View workout
09/22/19 9,531m 41:00.0 2:09.0 View workout
09/20/19 9,513m 41:00.0 2:09.2 View workout