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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Dave Nagy

Log

Date Distance Time Pace Comments Action
12/24/19 9,008m 40:00.0 2:13.2 View workout
12/23/19 8,638m 39:00.0 2:15.4 View workout
12/22/19 8,893m 39:00.0 2:11.5 View workout
12/20/19 8,738m 39:00.0 2:13.8 View workout
12/19/19 8,878m 39:00.0 2:11.7 View workout
12/18/19 8,779m 39:00.0 2:13.2 View workout
12/17/19 8,782m 39:00.0 2:13.2 View workout
12/14/19 8,838m 39:00.0 2:12.3 View workout
12/13/19 8,860m 39:00.0 2:12.0 View workout
12/12/19 8,854m 39:00.0 2:12.1 View workout
12/10/19 8,832m 39:00.0 2:12.4 View workout
12/07/19 8,725m 38:00.0 2:10.6 View workout
12/02/19 8,465m 37:00.0 2:11.1 View workout
11/27/19 8,202m 36:00.0 2:11.6 View workout
11/26/19 7,942m 35:00.0 2:12.2 View workout
11/25/19 7,691m 34:00.0 2:12.6 View workout
11/22/19 7,434m 33:00.0 2:13.1 View workout
11/20/19 7,183m 32:00.0 2:13.6 View workout
11/19/19 6,930m 31:00.0 2:14.1 View workout
11/18/19 6,682m 30:00.0 2:14.6 View workout