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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Oct 16 Starting Your Workout: Warming-Up 

Dave Nagy

Log

Date Distance Time Pace Comments Action
09/09/20 12,252m 54:00.0 2:12.2 View workout
09/04/20 12,211m 54:00.0 2:12.6 View workout
09/02/20 12,172m 54:00.0 2:13.0 View workout
09/01/20 12,120m 54:00.0 2:13.6 View workout
08/31/20 12,100m 54:00.0 2:13.8 View workout
08/30/20 12,070m 54:00.0 2:14.2 View workout
08/28/20 12,021m 52:00.0 2:09.7 View workout
08/26/20 11,828m 52:00.0 2:11.8 View workout
08/25/20 11,818m 52:00.0 2:12.0 View workout
08/24/20 11,816m 52:00.0 2:12.0 View workout
08/23/20 11,813m 52:00.0 2:12.0 View workout
08/21/20 11,762m 52:00.0 2:12.6 View workout
08/20/20 11,713m 52:00.0 2:13.1 View workout
08/18/20 11,671m 52:00.0 2:13.6 View workout
08/14/20 11,630m 52:00.0 2:14.1 View workout
08/13/20 11,571m 52:00.0 2:14.8 View workout
08/12/20 11,508m 50:00.0 2:10.3 View workout
08/11/20 11,332m 50:00.0 2:12.3 View workout
08/10/20 11,301m 50:00.0 2:12.7 View workout
08/09/20 11,269m 50:00.0 2:13.1 View workout