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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Dave Nagy

Log

Date Distance Time Pace Comments Action
11/06/20 14,100m 1:02:00.0 2:11.9 View workout
11/05/20 14,068m 1:02:00.0 2:12.2 View workout
11/03/20 14,032m 1:02:00.0 2:12.5 View workout
11/02/20 14,001m 1:02:00.0 2:12.8 View workout
10/31/20 13,947m 1:02:00.0 2:13.3 View workout
10/30/20 13,924m 1:02:00.0 2:13.5 View workout
10/28/20 13,832m 1:00:00.0 2:10.1 View workout
10/27/20 13,705m 1:00:00.0 2:11.3 View workout
10/26/20 13,654m 1:00:00.0 2:11.8 View workout
10/24/20 13,624m 1:00:00.0 2:12.1 View workout
10/21/20 13,574m 1:00:00.0 2:12.6 View workout
10/20/20 13,533m 1:00:00.0 2:13.0 View workout
10/19/20 13,505m 1:00:00.0 2:13.2 View workout
10/17/20 13,503m 1:00:00.0 2:13.3 View workout
10/16/20 13,443m 1:00:00.0 2:13.8 View workout
10/14/20 13,413m 1:00:00.0 2:14.1 View workout
10/13/20 13,306m 58:00.0 2:10.7 View workout
10/12/20 13,263m 58:00.0 2:11.1 View workout
10/11/20 13,203m 58:00.0 2:11.7 View workout
10/09/20 13,154m 58:00.0 2:12.2 View workout