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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Dave Nagy

Log

Date Distance Time Pace Comments Action
03/08/23 14,478m 1:10:00.0 2:25.0 View workout
03/07/23 14,091m 1:10:00.0 2:29.0 View workout
03/03/23 14,523m 1:10:00.0 2:24.5 View workout
03/02/23 14,691m 1:10:00.0 2:22.9 View workout
03/01/23 14,545m 1:10:00.0 2:24.3 View workout
02/28/23 14,692m 1:10:00.0 2:22.9 View workout
02/24/23 14,547m 1:10:00.0 2:24.3 View workout
02/23/23 14,669m 1:10:00.0 2:23.1 View workout
02/22/23 13,818m 1:06:00.0 2:23.2 View workout
02/21/23 13,950m 1:06:00.0 2:21.9 View workout
02/17/23 14,081m 1:06:00.0 2:20.6 View workout
02/16/23 13,744m 1:06:00.0 2:24.0 View workout
02/15/23 13,869m 1:06:00.0 2:22.7 View workout
02/14/23 13,588m 1:06:00.0 2:25.7 View workout
02/12/23 13,500m 1:06:00.0 2:26.6 View workout
02/10/23 14,020m 1:06:00.0 2:21.2 View workout
02/08/23 13,675m 1:06:00.0 2:24.7 View workout
02/07/23 13,803m 1:06:00.0 2:23.4 View workout
02/06/23 13,849m 1:06:00.0 2:22.9 View workout
02/03/23 13,044m 1:00:00.0 2:17.9 View workout