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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Oct 16 Starting Your Workout: Warming-Up 

Dave Nagy

Log

Date Distance Time Pace Comments Action
10/05/22 9,552m 45:00.0 2:21.3 View workout
10/04/22 10,000m 45:00.0 2:15.0 View workout
09/30/22 9,863m 45:00.0 2:16.8 View workout
09/29/22 9,861m 45:00.0 2:16.9 View workout
09/28/22 9,756m 45:00.0 2:18.3 View workout
09/27/22 9,653m 45:00.0 2:19.8 View workout
09/26/22 9,531m 45:00.0 2:21.6 View workout
09/22/22 9,450m 45:00.0 2:22.8 View workout
09/21/22 9,335m 45:00.0 2:24.6 View workout
09/10/22 9,310m 45:00.0 2:25.0 View workout
09/09/22 8,717m 40:00.0 2:17.6 View workout
09/08/22 8,647m 40:00.0 2:18.7 View workout
09/07/22 8,651m 40:00.0 2:18.7 View workout
09/06/22 8,670m 40:00.0 2:18.4 View workout
09/03/22 8,560m 40:00.0 2:20.1 View workout
09/02/22 8,450m 40:00.0 2:22.0 View workout
09/01/22 8,320m 40:00.0 2:24.2 View workout
08/31/22 8,220m 40:00.0 2:25.9 View workout
08/30/22 8,110m 40:00.0 2:27.9 View workout
08/29/22 8,001m 40:00.0 2:29.9 View workout