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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Dave Nagy

Log

Date Distance Time Pace Comments Action
11/18/22 12,037m 55:00.0 2:17.0 View workout
11/17/22 11,941m 55:00.0 2:18.1 View workout
11/16/22 11,856m 55:00.0 2:19.1 View workout
11/15/22 11,801m 55:00.0 2:19.8 View workout
11/14/22 11,752m 55:00.0 2:20.4 View workout
11/11/22 11,701m 55:00.0 2:21.0 View workout
11/10/22 11,662m 55:00.0 2:21.4 View workout
11/08/22 11,536m 55:00.0 2:23.0 View workout
11/07/22 11,416m 55:00.0 2:24.5 View workout
11/04/22 11,376m 55:00.0 2:25.0 View workout
11/03/22 11,027m 50:00.0 2:16.0 View workout
11/02/22 10,875m 50:00.0 2:17.9 View workout
10/31/22 10,726m 50:00.0 2:19.8 View workout
10/27/22 10,651m 50:00.0 2:20.8 View workout
10/24/22 10,300m 50:00.0 2:25.6 View workout
10/19/22 10,600m 50:00.0 2:21.5 View workout
10/18/22 10,551m 50:00.0 2:22.1 View workout
10/17/22 10,435m 50:00.0 2:23.7 View workout
10/07/22 10,402m 50:00.0 2:24.2 View workout
10/06/22 10,351m 50:00.0 2:24.9 View workout