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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Dave Nagy

Log

Date Distance Time Pace Comments Action
06/13/22 6,003m 30:00.0 2:29.9 View workout
05/23/22 6,156m 30:00.0 2:26.1 View workout
05/22/22 6,123m 30:00.0 2:26.9 View workout
04/11/22 10,000m 49:33.6 2:28.6 View workout
04/09/22 9,687m 45:00.0 2:19.3 View workout
04/08/22 9,255m 45:00.0 2:25.8 View workout
04/06/22 9,387m 45:00.0 2:23.8 View workout
03/29/22 9,252m 45:00.0 2:25.9 View workout
03/28/22 9,230m 45:00.0 2:26.2 View workout
03/25/22 8,117m 40:00.0 2:27.8 View workout
03/24/22 8,257m 40:00.0 2:25.3 View workout
03/22/22 8,204m 40:00.0 2:26.2 View workout
03/18/22 6,251m 30:00.0 2:23.9 View workout
03/17/22 6,054m 30:00.0 2:28.6 View workout
03/15/22 6,017m 30:00.0 2:29.5 View workout
03/14/22 6,016m 30:00.0 2:29.6 View workout
01/28/22 9,652m 45:00.0 2:19.8 View workout
01/27/22 9,632m 45:00.0 2:20.1 View workout
01/26/22 9,619m 45:00.0 2:20.3 View workout
01/25/22 9,571m 45:00.0 2:21.0 View workout