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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Dave Nagy

Log

Date Distance Time Pace Comments Action
01/21/22 8,552m 40:00.0 2:20.3 View workout
01/20/22 8,476m 40:00.0 2:21.5 View workout
01/19/22 8,387m 40:00.0 2:23.0 View workout
01/18/22 8,363m 40:00.0 2:23.4 View workout
01/17/22 8,345m 40:00.0 2:23.7 View workout
01/14/22 6,415m 30:00.0 2:20.2 View workout
01/13/22 6,404m 30:00.0 2:20.5 View workout
01/12/22 6,388m 30:00.0 2:20.8 View workout
01/11/22 6,363m 30:00.0 2:21.4 View workout
01/07/22 6,359m 30:00.0 2:21.5 View workout
01/06/22 6,147m 30:00.0 2:26.4 View workout
01/04/22 6,122m 30:00.0 2:27.0 View workout
01/03/22 6,020m 30:00.0 2:29.5 View workout
12/01/21 8,071m 40:00.0 2:28.6 View workout
11/30/21 7,974m 40:00.0 2:30.4 View workout
11/19/21 6,420m 30:00.0 2:20.1 View workout
11/18/21 6,261m 30:00.0 2:23.7 View workout
11/17/21 6,019m 30:00.0 2:29.5 View workout
11/16/21 5,817m 30:00.0 2:34.7 View workout
11/15/21 5,721m 30:00.0 2:37.3 View workout